A must-have health soup for girls! Nourish your skin! White fungus health soup

As the saying goes, "Laymen eat bird's nest, insiders eat white fungus" Tremella fungus is simply a civilian "bird's nest" Tremella fungus contains polysaccharides in Tremella fuciformis, which has moisturizing and antioxidant effects, and is a natural beauty ingredient 

Today, I will share a few white fungus health soups, which are beautiful and moisturizing, moisturizing and nourishing, and drinking good skin

Dragon fruit bird's nest white fungus soup

Ingredients: half a dragon fruit, 1 white fungus, appropriate amount of rock sugar

Method: Soak the white fungus and tear small pieces into the pot, add an appropriate amount of water, simmer for 30 minutes, add rock sugar and continue to cook for 5 minutes, put in the cut dragon fruit after cooling, mix well and eat.



Lily lotus seed white fungus soup

Ingredients: lily, lotus seeds, white fungus, rock sugar

Method: Soak the lily lotus seeds in advance, soak the white fungus and tear it into small pieces, put it in a pot and add water to stew over medium heat and cook for 30 minutes, open the lid and add lotus seeds and rock sugar to continue to cook for 20 minutes, and finally add wolfberries and cook for 5 minutes.



Sydney white fungus soup

Ingredients: pear, wolfberry, silver, rock sugar

Method: Peel the pear and cut it into small pieces for later use, chop it after soaking the white fungus and put it in a pot with water to simmer for 30 minutes, then add the pear pieces and stew for 10 minutes, and finally add rock sugar and wolfberries and cook for 5 minutes.

Rose white fungus wolfberry soup

Ingredients: roses, white fungus, wolfberry, rock sugar

Method: Soak the white fungus and tear small pieces in a pot and simmer for 30 minutes, add dried roses and wolfberry rock sugar and cook for 5 minutes.