Eat a lot of soup in winter, kelp with radish, known as the natural "scavenger" of the human body

 

Kelp and radish have the same properties and are both rich in dietary fiber. The difference is that kelp can prevent the body from absorbing too much fat, thereby lowering cholesterol, while radish mainly plays a role in cleansing the intestines and relieving oiliness. The combination of kelp and radish makes the soup lighter, but the benefits are self-evident.

A must-have soup in winter - kelp and radish soup, light and greasy, drink more and be good for your health

[Ingredients required]: kelp, radish

[Required excipients]: ginger, pepper, salt

[Here's how]:

Step 1: Wash the kelp, wash the radish and peel off the skin.

Step 2: Cut the radish into hob pieces or slices, and cut the kelp into small slices for later use.

Step 3: Boil water in a pot, first blanch the radish in the pot for 1 minute, then remove it for later use, and then blanch the kelp in the pot for 30 seconds.

Step 4: Put the blanched radish and kelp into the clay pot, add a few slices of ginger, add water to a boil and turn to medium-low heat and simmer for 15 minutes.

Step 5: After 15 minutes, add some pepper and salt to taste, if you think it is too light, you can add a little more chicken essence and coriander, and the taste will be stronger.

【Key Summary】

Kelp should be bought without processing, fresh kelp and dried kelp can be used, but the dried kelp should be soaked in advance to wash off the salt, otherwise it will be very salty.

If you want a time slot, you can cut the radish and kelp into shreds, cook them for 5 minutes, and drink them according to your personal preference and taste.

The outstanding feature of this soup is that it is light, so do not add light soy sauce or other condiments, otherwise it will affect the quality of the soup itself.