When stir-frying cauliflower, add a tomato to make it more nutritious and delicious!

Cauliflower, also called cauliflower, is a vegetable with high nutritional value; In particular, it is rich in B vitamins and vitamin C. And the price is very cheap, which can be described as a popular dish with good quality and low price.

Stir-fried cauliflower can be meat or vegetarian, and when vegetarian stir-fry, add tomatoes to stir-fry together, it will be more delicious! Here's how to do it:

A home-cooked recipe for vegetarian stir-fried cauliflower

Ingredients Required:

Cauliflower, tomatoes, green peppers, minced garlic, chopped green onions, salt, sugar, light soy sauce, oyster sauce, sesame oil

1. Tear the cauliflower into small florets and soak them in light salt water for a while, then clean them.

Put water in the pot, add a little salt and cooking oil, put in the cauliflower after the water boils, blanch for two minutes, remove and set aside.

2. Draw a cross knife on the top of the tomatoes, blanch them with the water you just stir-fried, peel them and cut them into pieces.

Flatten and chop the garlic, chop the green onion, cut the green pepper into cubes,

3. Remove from the pot and add the oil, add the chopped green onion and garlic and stir-fry until fragrant; Add the chopped tomatoes, add a little light soy sauce and stir-fry evenly to create the soup.

4. Add the blanched cauliflower and stir-fry evenly.

Add a pinch of salt, sugar, oyster sauce and chopped green pepper and stir-fry well. Pour in a little sesame oil before cooking, stir evenly, and remove from the pan.