Very satisfying chicken breast method, the meat is tender and delicious, delicious and delicious, and can be eaten four times a week

What I want to share today is a very satisfying chicken breast method, the meat is tender, delicious, delicious and delicious.  

The practice is very homely, with meat and vegetables, and the nutrition does not return. If you like to eat chicken breast, try this method~

【Required Documents】

1 chicken breast, 2 grams of salt, an egg white, an appropriate amount of cornstarch, a carrot, a cucumber, 3 green onions, 3 grams of ginger, three cloves of garlic, a spoonful of bean paste, a spoonful of light soy sauce (ordinary ceramic soup spoon), a spoonful of balsamic vinegar, a little chicken essence, 2 grams of salt, a little sugar, a few drops of dark soy sauce, and a small half bowl of water.

【Steps】

1. Slice the chicken breast in the middle, then cut it into long strips and cut it into cubes.

2. Put the diced chicken breast into a bowl, add 2 grams of salt, an egg white, add egg white to make the chicken tender and smooth, and add an appropriate amount of starch, the starch can lock the moisture in the chicken and keep it tender.

3. Peel the carrot and cut it into sections, then cut it into strips, change the knife and cut it into small cubes for later use.

4. Cut the cucumber into sections, then cut into strips, and cut into small cubes for later use.

5. Cut the green onion into rings, mince the ginger and mince the garlic for later use.

6. Adjust the sauce: add a spoonful of light soy sauce, a spoonful of balsamic vinegar, a little chicken essence, 2 grams of salt, a little sugar, a few drops of dark soy sauce, add a small half bowl of water and stir evenly for later use (the spoon is an ordinary ceramic soup spoon for household use)

7. Pour a little more oil into the pan and heat the chicken breasts at a temperature of 70%.

8. Stir the chicken breast quickly to prevent it from sticking.

9. Fry for about a minute, remove and control the oil.

10. Leave the bottom oil in the pan and stir-fry the chives, ginger and garlic.

11. Add a spoonful of bean paste and sauté the red oil.

12. Add the diced carrots and stir-fry first, because it is more difficult to cook. Stir-fry for about a minute.

13. Add the diced cucumber and stir-fry, pour in the sauce just adjusted, bring to a boil and stir-fry evenly.

14. Stir-fry the fried chicken breast.

15. Finally, add a little cooked peanuts and stir-fry evenly.

16. A very delicious dish of chicken breast is ready~ It is delicious and nutritious.

Tips:

1. The peanuts are fried, and the taste is very rich when fried together.

2. If you are afraid that the carrots are not cooked, you can put the carrots down and fry them after frying the chicken breast, but the carrots can be eaten raw, but the taste is hard, and people who don't like hard should not like the uncooked, so you can go through the oil or blanch.