In spring, 2 kinds of high-protein vegetables should be eaten often, and they are simple and delicious, and they are good to eat in season

Today I will give you a home-style production method of toon mixed with tofu, spring, 2 kinds of high-protein vegetables to eat often, a simple mix of fresh, eat in season and good health, let's take a look at how I do it.

 

【Detailed explanation of the home-style toon tofu mixed with tofu ------ method】

【Ingredients required】: Toon, tofu, onion and garlic, dried red pepper

[Seasoning]: cooking oil, salt, chicken juice, sesame oil or chili oil

------ production steps------

(1): Prepare a handful of fresh toons, pick off the leaves one by one, throw away the relatively old stems, the tender ones can be eaten, after all the picks, wash them several times, wash them clean and set aside.

(2): After rinsing a small piece of tofu, cut it into slightly thicker slices, then into thick strips, and finally cut into small cubes of equal size.

(3): After the water in the pot boils, put in the diced tofu first, blanch the water slightly, remove it into a basin of cold water, and then drain the water for later use.

(4): Then put in the cleaned toon, blanch until it is broken, take it out into a basin of cold water, then dry the water by hand, and finally cut it into small pieces, and then cut some green onions, minced garlic and dried red pepper for later use.

(5): Put the cut toon into the pot, then put in the chopped onion garlic and dried red pepper, scoop in a small amount of hot oil, pour on the minced garlic, green onion and dried red pepper, and quickly cover a small bowl, this step is very important, so that it can better stimulate its fragrance, and it will taste more fragrant.

(6): Then put in the drained diced tofu, and finally put in the appropriate amount of salt, chicken juice, sesame oil or chili oil, stir well, delicious home-cooked toon tofu can be enjoyed, it tastes really delicious and delicious, in the spring, make a plate of such seasonal home-cooked dishes for the family, it is also full of spring taste.