A piece of tofu and a plate of shrimp, not fried, not steamed, not fried, nutritious calcium supplement and fat loss, will be swept away on the table

Tofu and shrimp

Today we will use a piece of tofu and a plate of shrimp to share to make a delicious, fragrant and delicious, high nutrition and fat loss, the method is simple and homely

Ingredients: Fresh Jiwei shrimp, old tofu, red pepper, chives, garlic

Detailed steps:

Step 1: We first process the fresh shrimp and use a toothpick to remove the shrimp line

Remove the shrimp head and peel the shrimp out

Put the shrimp in a bowl, add an appropriate amount of pepper, mix well with your hands, and marinate for 15 minutes to let it absorb the flavor

Prepare another piece of old tofu, first cut into thick slices, then long strips, and then cut into small cubes

Chop some minced garlic

1 large red pepper, seeded and diced

Chop some chopped green onions

A small handful of leeks are washed and cut into small pieces

Step 2: Mix the sauce: Add a spoonful of dark soy sauce, two spoons of light soy sauce, a little pepper, a small spoon of starch, a little less salt, add a little water, stir well and set aside

Beat 2 farmer eggs into a bowl and mix well with chopsticks

Stir and pour into a bowl of tofu and shake until each piece of tofu is coated with egg wash

Adding eggs makes the tofu more tender and refreshing

Heat the oil in a pan, put the tofu in when the oil is hot,

Don't flip the tofu yet, shake the pot once the tofu is set

Fry the tofu on both sides until golden brown and set aside

Step 3: Add cooking oil to the casserole (iron pot is also OK if there is no casserole), add the minced onion and garlic and diced chili pepper after the oil is hot, and stir-fry until fragrant

After stir-frying, pour in the sauce we have prepared, then put in the fried tofu and the marinated shrimp

Cover and bring to a boil over high heat, then turn to medium heat and simmer for 4 minutes

After 4 minutes, open the lid, sprinkle with leek segments, and our tofu shrimp pot is ready

The tofu is charred on the outside and tender on the inside, the prawns are fragrant and delicious, very nutritious, appetizing and delicious, and adults and children like it

To sum up:

1. Prawns must be fresh live shrimp to be delicious, shrimp head and shrimp shell to remove the taste is better, pay attention to the shrimp line must be removed, otherwise there will be a fishy smell to eat.

2. Use old tofu for tofu, so it is not easy to break when fried.