This dish "clears the fire and nourishes the yin", stir-fried with shredded meat, and the amount of rice is doubled

How to make stir-fried shredded pork with chrysanthemum

Ingredients: 600 grams of chrysanthemum, 200 grams of tenderloin, 2 grams of wolfberry, 1 egg white.

Ingredients: 5 cloves of purple garlic, 2 teaspoons of oyster sauce, 1 teaspoon of cooking wine, starch, salt and oil.

In the first step, the chrysanthemum leaves and roots are removed, leaving the chrysanthemum stalks, the chrysanthemum stalks are cleaned, the water is drained, and the selected leaves are not thrown away, you can wrap them in flour to make a plate of steamed vegetables to eat.

In the second step, remove the white fascia of the tenderloin, cut it into large slices first, then cut it into shredded meat and put it in a bowl, beat in egg whites, add cooking wine and starch, stir the shredded meat in one direction with chopsticks, and set aside to marinate for 10 minutes.

The third step, when marinating the shredded pork, cut the chrysanthemum into segments of about 5 cm, peel the purple garlic and cut the minced garlic, and the wolfberry is planed with warm water, rinsed and drained.

The fourth step is to heat the oil pan, pour the oil and turn it to the pot twice, wait for the oil temperature to heat to 7, pour in the shredded meat and stir-fry, fry the shredded meat and change color, then add the minced garlic to fry the fragrance.

The fifth step, pour in the chrysanthemum and stir well, fry on high heat for 2 minutes, the chrysanthemum becomes green and shiny, and there is a seven or eight ripe.

Step 6, put in the wolfberry, add oyster sauce, salt to taste, then stir-fry for 1 minute, after the chrysanthemum becomes cooked, you can turn off the heat, get out of the pot and put the fried vegetables out and it is ready.

Tips:

The shredded meat can be marinated for a while, so that the egg white and starch are fully adsorbed into the meat, so that the fried shredded meat will be very smooth and tender.

The chrysanthemum itself is relatively easy to cook, and it does not need to be fried for too long, otherwise it will be too soft and the taste will not be so crisp.

Stir the remaining egg yolk well, pour it on the chrysanthemum leaves, grasp it well, wrap it in an appropriate amount of flour and steam it in a steamer, it is a plate of steamed vegetables.