1 handful of oats, 2 bananas, and no cooking skills can be successful

Today's sharing is a food related to oatmeal, banana oatmeal bars, which taste good, and the combination of oats and bananas improves nutrition 

First of all, prepare: 2 bananas, 170 grams of oatmeal, 20 grams of pure milk, 1 egg, 30 grams of sugar.

The first step is to peel the banana and press it into mashed banana with a spoon, the more delicate the better, it is best to use ripe bananas, I usually buy back bananas leftovers, the skin is a little black, I will make this banana oatmeal bars, such banana puree is softer and glutinous.

The second step is to add white sugar to the pressed banana puree, knock in the eggs, stir well, stir for a little longer, so that the egg liquid completely wraps the banana puree, and the sugar is fully melted.

The third step is to add the pure milk to the banana paste, stir well, add the oatmeal, and mix evenly with a spatula.

Step 4: Spread a layer of blotting paper on the baking sheet, pour the stirred banana paste on the baking sheet, scrape it into a circle about one centimeter thick with a spatula, and scrape it flat.

The fifth step, preheat the oven in advance, 160 degrees above and below the tube, bake for about 60 minutes, set the time and temperature according to your own oven, and see that the surface is dry and browned.

Take out the baking sheet, let it cool slightly, and cut it into long strips with a toothed knife, the banana oatmeal strips are crispy and very tasty, and can be eaten as a breakfast or as a snack, both are good choices. This banana oatmeal bar is very popular with contemporary women, it is a very good weight loss nutritious meal, low calorie satiety effect is excellent, no flour, the more you chew, the more fragrant, it is very convenient to make, healthy and delicious to eat