4 recommended breakfasts for the fat reduction period, nutritious and delicious, low-calorie and low-fat, a fat-reducing meal that you can eat with confidence

The first low-calorie steamed bun

Step 1: Prepare the required ingredients: vermicelli, eggs, carrots, leeks, dumpling wrappers, oyster sauce, light soy sauce, thirteen spices, salt, sesame oil

Step 2: Cut the vermicelli, carrots, leeks and black fungus into small pieces, beat the eggs and stir-fry them, and stir well with seasonings

Step 3: Brush the dumpling skin with oil and roll it thinly, and wrap the filling with the steamed buns

Step 4: Boil the water and steam for 10 minutes! All of them have thin skins and large fillings, one bite at a time. satisfy

The second course is an egg roll

Step 1: Prepare the required ingredients: eggs, carrots, shallots

Step 2: Cut the carrots into cubes, cut the shallots into chopped green onions, beat 4 eggs in an empty bowl, add the diced carrots and chopped green onions and stir well

Step 3: Brush the pan with oil and pour in one-third of the egg mixture, roll it up after solidifying, move it to the side, and repeat the previous step to pour in the egg mixture. I've got about 4 floors here.

Nutritious and delicious, delicious with vinaigrette, delicious.

The third course is chicken patty with seasonal vegetables

Step 1: Prepare the required ingredients: broccoli, carrots, corn kernels, chicken breasts

Step 2: Chop the carrots and broccoli and set aside, stir the chicken breast into a meat grinder, add cooking wine, light soy sauce, pepper, oyster sauce and cornstarch and stir well and marinate for half an hour

Step 3: Add diced carrots, broccoli and corn kernels and stir well

Step 4: Finally, divide into equal portions of the precursor and knead it round and press it flat, brush a little oil in the pan, and fry it over low heat until both sides are golden brown and ripe.

Low-fat and low-calorie, nutritious and delicious, my children love it

The fourth course of broccoli coarse grain cake

Step 1: Prepare the required ingredients: eggs, whole wheat flour, eggs, broccoli, carrots, black sesame seeds, salt, five-spice powder, shrimp skin

Step 2: Blanch the broccoli and carrots in small pieces for 2 minutes, remove and chop them for later use

Step 3: Beat the eggs in an empty bowl, add salt, five-spice powder, whole wheat flour, shrimp skin, carrots and broccoli and stir well.

Step 4: Brush the oil in the pan, pour in the batter when the oil is hot, sprinkle with black sesame seeds, fry one side, turn over and fry again

Breakfast is served with a glass of warm milk. It's delicious. satisfy