"Eating eggs in Lixia, 10,000 strong" shares 8 ways to eat, nutritious and nourishing, delicious and easy to make

First, [scrambled eggs with leeks] salty and fragrant rice, a classic match.

[Ingredients]: Leek, egg, light soy sauce, oyster sauce.

【Method】:

1. Pick and wash the leeks, cut them into sections for later use, and prepare 3 eggs.

2. Pour oil into the pot, then pour in the beaten egg liquid, slightly set, stir-fry into pieces and set aside.

3. Pour oil into the pot, first pour in the leek root and stir-fry, then pour in the leek leaves and stir-fry quickly, then pour in the egg pieces and stir-fry, add a spoonful of light soy sauce and a spoonful of oyster sauce to taste.

Second, scrambled eggs with spinach

Spinach is rich in nutrients, not only contains vitamin K, but also has a very high calcium content, and is a simple and easy-to-make home-cooked dish with a stir-fried egg scrambled.

[Ingredients]: spinach, eggs, salt, monosodium glutamate.

【Method】:

1. Pick and wash the spinach, blanch it in a pot of boiling water for 30 seconds, then remove it, drain and set aside.

2. Pour oil into the pot, put in the beaten egg liquid, fry into egg pieces, pour in the spinach and stir-fry, add salt and monosodium glutamate to taste.

Three, steamed eggs with whitebait

Whitebait is very rich in calcium, is a high-protein, low-fat fish, especially suitable for children to eat, whitebait does not go to the fins, bones, is a "whole food", complete nutrition, conducive to the development of bones, whitebait steamed eggs, nutritious and delicious, fresh and tender taste.

[Ingredients]: Egg, whitebait, shallots, light soy sauce, salt, monosodium glutamate.

【Method】:

1. Wash the whitebait, scald it with boiling water, and remove it for later use.

2. Crack the eggs into a bowl, add a spoonful of salt and stir to disperse, then filter out the bubbles, add most of the whitebait, stir well, cover the plate to prevent dripping water vapor.

3. Boil water in a pot, and after the water boils, put the egg bowl in the steamer and steam for 8 minutes.

4. Take out the egg bowl, then put in the remaining whitebait, steam it in the pot for two minutes, after taking it out, sprinkle with shallots, and pour a spoonful of light soy sauce.

Fourth, steamed eggs with minced meat

Before making this dish, the meat foam should be stir-fried and thickened, and then poured on the steamed eggs, which is delicious and doubling the nutrition.

[Ingredients]: 3 eggs, appropriate amount of minced meat, shallots, light soy sauce, dark soy sauce, oyster sauce, salt, sugar

【Method】:

1. Pour oil into the pot, add an appropriate amount of minced meat and stir-fry until the meat is white, add a spoonful of oyster sauce, a spoonful of dark soy sauce, a spoonful of light soy sauce, a spoonful of sugar, and then add a small bowl of water, stir-fry to taste, then pour in an appropriate amount of wet starch water to thicken, and sprinkle with shallots.

2. Crack three eggs into a bowl, add a spoonful of salt, stir to disperse, add 1.5 times of warm boiled water, stir well, scrape off the bubbles with a spoon, or strain through a sieve.

3. Steam in a pot with boiling water for 8 minutes, take out the steamed eggs, and put the fried minced meat on top of the eggs, which is delicious.

Fifth, tea eggs.

The taste is fragrant, salty and fragrant, and the longer the soaking time, the deeper the pattern and the more flavorful it is.

[Ingredients]: eggs, star anise, tea leaves, bay leaves, cinnamon, red pepper, light soy sauce, dark soy sauce, salt.

【Method】:

1. First put the eggs in a pot under cold water, cook for 10 minutes, and cook.

2. Soak the eggs in cold water and remove them, and break the eggshells with a spoon.

3. Put star anise, tea leaves, bay leaves, cinnamon, red peppers, all into the rice cooker, then add three spoons of light soy sauce, two spoons of dark soy sauce, put the eggs in, add a bowl of water, submerge the eggs, add another spoonful, select the cooking button, and soak overnight after boiling.

4. The soaked tea eggs are very flavorful and have beautiful patterns.

Sixth, the marinated egg is marinated and dried

Eggs, fragrant and dry, a pot of marinade, one pot out of two dishes.

[Ingredients]: eggs, quail eggs, dried fragrant, star anise, cinnamon, cumin, light soy sauce, dark soy sauce, salt, sugar.

【Method】:

1. First put the eggs and quail eggs in a pot under cold water, soak them in cold water after cooking, and then soak them in cold water to facilitate peeling.

2. After removing the eggs and quail eggs, peel off the shells and put them in the pot.

3. Put star anise, cinnamon, cumin, three spoons of light soy sauce, two spoons of dark soy sauce into the pot, pour in a bowl of water, the water should submerge the eggs, then add a spoonful of salt, a spoonful of sugar, then put in the fragrant dry, boil over high heat and turn to low heat, boil for half an hour, and soak for two hours.

4. One pot of marinade, out of two dishes, you can also put chicken feet, duck feet, old marinade more flavorful.

Seven, tomato and egg soup

A must-have in summer, light and refreshing, nutritious and fast, good to drink and not grow meat.

[Ingredients]: Tomatoes, eggs, salt, monosodium glutamate, shallots.

【Method】:

1. Wash the tomatoes, mark the cross, blanch the skin with boiling water, and then cut into small cubes.

2. Pour oil into the pot, add tomatoes and stir-fry to make the sand pulp, then add a bowl of water to boil, add a small amount of wet starch to thicken the soup.

3. Pour in the beaten egg mixture, stir while going, after boiling, add a spoonful of salt, a spoonful of monosodium glutamate to taste, and sprinkle with shallots.

8. 【Seaweed Egg Drop Soup】

Seaweed is rich in dietary fiber, a variety of vitamins and calcium, potassium, magnesium and other trace elements, but also contains algae's unique phycobiliproteins, has high nutritional value, and easy to store, seaweed egg soup, nutritious and fast.

[Ingredients]: seaweed, eggs, corn starch, salt, monosodium glutamate, shallots

【Method】:

1. Boil water in a pot, put in the seaweed and boil after the water boils.

2. Prepare an appropriate amount of wet starch, pour it into the pot, and stir while pouring to thicken the soup.

3. Pour in the beaten egg liquid, draw circles while pouring, add a spoonful of salt, a spoonful of sesame oil, a spoonful of monosodium glutamate, and sprinkle with shallots.