Is it good to cough old? These cough relief effects work very well!
Cough is a relatively common symptom in the respiratory system. When the mucous membrane of the respiratory tract is irritated by a foreign body, inflammation, secretions, or allergic factors, the human body coughs reflexively. During the massage, the focus can be on the lung area of the chest, among which the Zhongfu acupoint can effectively relieve cough, asthma and other lung symptoms; The Tiantu acupoint helps to improve the symptoms of chest pain caused by coughing. The missing acupoints on the hands are good for relieving cough and asthma, and can relieve sore throat caused by coughing. The Fenglong and Zusanli points on the legs can relieve cough and phlegm, which is conducive to relieving cough symptoms.
Symptoms of cough
◎ Dry cough, itchy and sore throat ◎ Fever, chills ◎ Runny nose ◎ Headache, body aches
Special acupuncture points for the treatment of cough: Pan Feng acupoint, Tiantu acupoint, Zhongfu acupoint, Lieqi acupoint, Zusanli acupoint, Fenglong acupoint
How to take the acupoints
Pampong acupoint: The pampong acupoint is located at the base of the ear behind the earlobe, between the mastoid process of the temporal bone and the posterior edge of the mandibular ramus of the mandible. (i.e., the depression between the mastoid process and the mandibular angle behind the human earlobe.) There is a major auricular nerve, and the deep layer is where the facial nerve trunk penetrates from the stem mastoid foramen, and there are arteries and veins behind the ear, and external jugular veins.
Tiantu acupoint: Tiantu acupoint is located in the neck of the human body, on the current midline, between the two clavicles, and in the center of the suprasternal fossa.
Zhongfu acupoint: Zhongfu acupoint belongs to the acupoints of the meridians of the hands and lungs. The outer upper part of the anterior chest wall, 1 inch below the Yunmen acupoint, 6 inches next to the anterior midline, and the first intercostal space is flat.
Column Missing Point: The column missing point is located on the inside of the wrist (under the thumb side), where you can feel the pulse beating. (The tiger's mouth of the two hands is naturally crossed, and the index finger of one hand is pressed on the styloid process of the radius of the other hand, and the depression under the fingertips is the acupoint)
Zusanli acupoint: Zusanli acupoint is located on the anterolateral side of the calf, 3 inches below the calf nose acupoint, and a transverse finger (middle finger) from the anterior tibial crest.
Feng Long Point: Feng Long Point is located 8 inches above the outer malleolus of the foot (about the midpoint of the line between the eye of the outer knee and the tip of the lateral malleolus).
Massage techniques
1. Use the tip of your index finger to rub the pam acupoint on the same side with gravity until there is a feeling of soreness locally, and then massage on the other side.
2. Place the tip of the index finger on the Tiantu acupoint, and tap it downwards for about 5 minutes until there is a local feeling of soreness and radiate to the trachea.
3. Place the four fingers of both hands on the sternal edge of the pectoralis major muscle on the same side, push and rub outward along the intercostal space to the Zhongfu acupoint, and repeatedly push and rub; Then press and hold the Zhongfu acupoint with two thumbs.
4. Rub the left hand with the thumb and fingertips of the left hand, and place the remaining four fingers on the opposite side of the wrist to assist, alternating between the two hands.
4. Place the thumbs and fingertips of both hands on the Fenglong acupoint on the same side, and rub them with gravity until there is a burning sensation locally.
6. Use a massage stick to press the Zusanli acupoint, the strength should be moderate, and it is appropriate to have a local sense of pressure.
prompt
Adjuvant therapy
Tangerine wine: take 600 grams of oranges, 300 grams of rock sugar, and 1000 ml of high liquor. Soak the oranges and peel them in water, then wash them, remove the stems and halve them in half, then put rock sugar, oranges, and white wine in the bottle in turn, and seal them for 1 month. It can be eaten as is, or soaked in hot water or soda, and the best effect is to drink it before dinner or before going to bed. This recipe has the effect of dissipating cold, and can also relieve cough and asthma.