For women's menstrual anemia, the practice of 3 blood nourishing and nourishing blood soup is simple to operate, have you learned it?

1. Goji berry jujube and vegetable soup

1. Raw materials:

40 grams of celery, 65 grams of corn cubes, 25 grams of lotus root pieces, 5 grams of wolfberry, 25 grams of carrot pieces, 25 grams of winter melon pieces, 25 grams of jujubes, 35 grams of loofah pieces, 15 grams of mushroom pieces

2. Seasoning:

A pinch of salt, chicken powder, and an appropriate amount of cooking oil

3. Production process:

(1) Fill the pot with water, and put the carrots, corn cubes, mushrooms, lotus roots, jujubes, and wolfberries into the pot.

(2) Cover the pot with a lid, cook over high heat until the ingredients are ripe, then add the winter melon pieces, loofah pieces, and celery pieces and cook until the ingredients are cooked through.

(3) Lift the lid of the pot, add salt and chicken powder to the pot, cook for a while, pour in cooking oil, put it out for a while, and then serve.

2. Chicken soup stewed with yam

1. Raw materials:

160 grams of chicken nuggets, 95 grams of yam, a little Chuanxiong, angelica, and wolfberry

2. Seasoning:

A pinch of salt and a pinch of chicken powder

3. Production process:

(1) Peel the yam, then wash it and cut it into cubes.

(2) Pour water into the pot and bring to a boil, pour in the washed chicken pieces, blanch the blood, and remove it.

(3) Pour water into a casserole and bring to a boil, pour in chicken pieces, washed Chuanxiong and angelica.

(4) Put in the yam cubes and sprinkle with goji berries.

(5) Cover the pot, bring to a boil over high heat, then turn to low heat and continue to cook for about 40 minutes.

(6) Remove the lid, add salt and chicken powder, mix well to taste, continue to cook for a while, put it out for a while, and then serve.

3. Pork liver and tofu milk soup

1. Raw materials:

145 grams of tofu, 95 grams of pork liver, a little ginger and chopped green onion

2. Seasoning:

2 grams of corn starch and a pinch of salt

3. Production process:

(1) Pour water into the pot and bring to a boil, put the washed and cut tofu into pieces into the pot, and keep mixing and boiling until it is broken.

(2) Put the washed and chopped pork liver marinated in cornstarch into the pot.

(3) Next, sprinkle in sliced ginger and chopped green onion and bring to a boil.

(4) Add salt and mix well to taste.

(5) Then, simmer over low heat for about 5 minutes until the soup thickens.

(6) Turn off the heat, put out the soup, let it sit for a while, and enjoy.