It is recommended to have a few soups, one bowl a day, which is healthy, low calorie and nutritious

1. Three fresh mushroom soups

1. Ingredients: 1 egg, enoki mushroom, shiitake mushroom, seafood mushroom, 1 ham, 10 shrimps, soaked fungus, oil, salt, chopped green onion

2. The practice of three fresh mushroom soup:

(1) Wash and cut all the ingredients, blanch the shrimp and mushrooms in a pot of water for 2 minutes, remove and set aside

(2) Beat the eggs and fry them in a pan to set, remove them and cut them into strips

(3) Heat oil in a pot, add chopped green onions and stir-fry over low heat until fragrant, add ham, fungus and stir-fry for a while, add mushrooms and stir-fry, add an appropriate amount of warm water and boil

2. Pork knuckle soup with flowers

1. Ingredients preparation: 700g pork knuckles, 100g peanuts, 7 red dates, wolfberry, ginger, salt

2. The practice of peanut pig's feet soup:

(1) After washing the pig's feet, shave the hair on the surface, chop the pieces, soak the peanuts for 30 minutes, peel and slice the ginger, wash the red dates and wolfberries

(2) Blanch the pig's feet and boil, skim off the blood, remove and wash and drain

(3) Add an appropriate amount of water to the pot, pour in pig's feet, peanuts, red dates, ginger slices, boil over high heat, turn to low heat and simmer for 1.5 hours, sprinkle wolfberries 5 minutes before the pot, and add an appropriate amount of salt

3. Chicken soup with mushrooms and corn

1. Ingredients preparation: 1 local chicken, 1 corn, 1 carrot, 4 shiitake mushrooms, a little black fungus, 1 piece of ginger, 1 tablespoon of cooking wine, a little salt

2. How to make mushroom corn chicken soup:

(1) Wash and cut all the ingredients, put the local chicken into the pot, add 1 spoon of cooking wine, ginger slices, appropriate amount of water, and blanch the blood on high heat

(2) After the chicken is blanched, wash it with water, put it in a soup pot, add the remaining ginger slices and an appropriate amount of water, bring the water to a boil over high heat, turn to low heat and cook for 40 minutes

(3) After boiling, add corn, fungus, mushrooms, carrots, and boil for another 30 minutes, then add an appropriate amount of salt to taste

Fourth, meatball winter melon soup

1. Ingredients: 150g minced pork belly, a piece of winter melon, a piece of ginger, 1 chives, 1 egg white

2. How to make meatball winter melon soup:

(1) Add minced ginger, chopped green onion, 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of pepper, 1 egg white, 1 tablespoon of cornstarch and stir well in one direction

(2) Slice the winter melon, put oil in the pot, stir-fry the green onion, stir-fry the winter melon, put an appropriate amount of water, boil over high heat, and cook the winter melon softly

(3) Squeeze the meatballs from the tiger's mouth in your left hand to the spoon, put them in the pot, cook the meatballs, add salt, pepper to taste, and sprinkle with chives

5. Loofah mushroom soup

1. Ingredients preparation: mushrooms, eggs, loofahs, green onions, ginger, salt, sesame oil

2. The practice of loofah mushroom soup:

(1) Wash the mushrooms and cut them into sections, slice the loofah, cut the green onion and ginger for later use, beat an egg, put a little oil in the pot, fry the eggs and set aside

(2) Put a little oil in the pot, put the green onion and ginger shredded mushrooms and stir-fry after the oil is hot, after the mushrooms are soft, then put in the loofah and stir-fry a few times, add a bowl of water, put the fried eggs after the water is boiled, add an appropriate amount of salt, and a few drops of sesame oil

6. Lotus root corn pork rib soup

1. Ingredients preparation: 450g pork ribs, 200g lotus root, 1 corn, green onion and ginger, 1 carrot

2. How to make lotus root corn pork rib soup:

(1) Chop the pork ribs into small pieces, cut the corn, carrots, lotus root into sections, cut the green onion and ginger and put the pork ribs in cold water in the pot, add the green onion segments, and wash the ginger slices after boiling the cooking wine

(2) Heat oil in a pot, fry the pork ribs in the pot until slightly yellow on both sides, put ginger slices, add enough boiling water, add corn, lotus root and simmer for half an hour, then add carrots and stew for half an hour, add a little salt and chicken essence and green onion wolfberry to taste

7. Pork belly lotus seed soup

1. Ingredients preparation: pork belly, green onion, ginger slices, cooking wine, flour, salt

2. How to make pork belly lotus seed soup:

(1) Pork belly, cut the pork belly with scissors and wash it, and scrape it clean with a knife

(2) Put a few spoonfuls of flour and salt, clean the pork belly mucus and remove the smell by the way, rub it with your hands for five minutes to pour out the dirty water, and then rub it again

(3) Put cold water into the pot, put in the pork belly, cooking wine, boil and remove, and cut into strips

(4) Put pork belly, lotus seeds, green onions, and ginger slices into a stew pot together, add an appropriate amount of water, 1 tablespoon of cooking wine, and simmer for 1 hour