During the weight loss period, 7 kinds of soup are recommended for dinner, which drop the scale super quickly, low in calories and high in nutrition, and the whole family loves to drink

一‬、粉丝‬虾滑汤‬

1、准备‬食材：大虾‬、娃娃菜‬、粉丝‬、鸡蛋‬、食盐‬、胡椒粉‬、淀粉‬、鸡精‬、小葱‬

2、粉丝‬虾滑‬汤‬的做法：

（1）调‬虾馅‬：大虾去头去壳挑去虾线，洗净剁成肉馅放入碗中，打入一枚鸡蛋，加入适量的食盐和胡椒粉搅拌均匀备用。

(2) Wash the baby cabbage and cut it into small pieces, put the vermicelli into a bowl and add an appropriate amount of water to soak until soft, and cut the shallots into chopped green onions for later use.

(3) Pour an appropriate amount of water into the pot, put on disposable gloves and squeeze out the balls in turn with the tiger's mouth and put them into the pot.

(4) Cook until the shrimp float up, add baby cabbage and vermicelli, add an appropriate amount of salt, chicken essence and pepper to taste.

（5）最后‬：盖上锅盖煮至食材熟透入味关火，出锅撒上少许葱花点缀即可，低脂低卡汤鲜味美好喝不胖，减肥人士必备！

二‬、番茄‬魔芋‬虾滑汤‬

1、准备‬食材：西红柿‬、大虾‬、魔芋‬、鸡蛋‬、香葱‬、食盐‬、鸡精‬

2、番茄‬魔芋‬虾滑汤‬的做法：

(1) Blanch the tomatoes with hot water and cut them into small pieces, remove the head and shell of the prawns, pick the shrimp threads and wash them, and cut the shallots into chopped green onions.

(2) Beat an egg into the hot oil in the pan, slide it and stir-fry until it is done, then add the tomato pieces and stir-fry the tomato juice.

(3) Pour in an appropriate amount of water, cover the pot and bring to a boil, add konjac knot and shrimp and cook until the shrimp are cooked through.

(4) Add the scrambled eggs, add an appropriate amount of salt and chicken essence, cover the pot and cook until the ingredients are flavorful.

（5）最后‬：关火出锅撒上少许葱花点缀即可，好喝还不长胖酸爽开胃减肥必备！

三‬、番茄‬金针菇‬豆腐汤‬

1、准备‬食材：嫩豆腐‬、番茄‬、金针菇‬、鸡蛋‬、小葱‬、食盐‬、胡椒粉‬

2、番茄‬金针菇‬豆腐‬汤的做法：

(1) Rinse the tender tofu and cut it into small pieces, peel and cut the tomato into pieces, remove the roots of enoki mushrooms, wash and tear them, and cut the shallots into chopped green onions.

(2) Add tomato cubes to the hot oil in the pot, stir-fry the tomato juice over low heat, add an appropriate amount of water and cook until fragrant.

(3) Add tofu cubes and enoki mushrooms and cook for a while, beat in an egg mixture, cover the pot with a lid and bring to a boil over high heat.

（4）配料‬：再转小火加入适量的食盐和胡椒粉，盖上锅盖煮至食材入味。

（5）最后‬：关火出锅撒上少许葱花点缀即可，汤汁浓郁低卡低脂，酸爽开胃好喝不胖大人小孩都特别喜欢喝！

四‬、海带豆腐汤‬

1、准备‬食材：海带‬、嫩豆腐‬，香葱‬、橄榄油‬、虾皮‬、食盐‬、胡椒粉‬、鸡精‬、生姜‬

2、海带豆腐‬汤的做法：

(1) Wash the kelp and cut it into pieces, rinse the tender tofu and cut it into small pieces, cut the chives into chopped green onions, peel and mince the ginger for later use.

(2) Pour an appropriate amount of olive oil into the pot, add shallots and ginger and stir-fry until fragrant, add kelp knots and add an appropriate amount of water.

(3) Cover the pot and bring to a boil over high heat, turn to low heat and add the tofu cubes and shrimp skin and cook for a while.

（4）配料‬：加入适量的食盐、胡椒粉、鸡精盖上锅盖煮至食材入味。

（5）最后‬：关火出锅撒上适量的葱花，点缀一下即可盛入碗中开喝了，做法简单好喝不胖老少皆宜！

五‬、丝瓜鸡蛋汤‬

1、准备‬食材：丝瓜‬、鸡蛋‬、胡椒粉‬、香油‬、食盐‬、小葱

2、丝瓜鸡蛋汤‬的做法：

(1) Peel, wash and slice the loofah, and cut the shallots into chopped green onions.

(2) Beat an egg liquid into the hot oil in the pot, slide it and fry it, add the loofah, add an appropriate amount of water, cover the pot and boil.

（3）配料‬：加入适量的食盐和胡椒粉，盖上锅盖煮至食材入味。

（4）最后‬：出锅撒上少许葱花点缀，淋上两滴香油即可盛入碗中开喝了，清淡又营养，减肥人必备大人小孩都喜欢喝！

六‬、魔芋丝‬虾仁‬汤‬

1、准备‬食材：魔芋丝‬、大虾‬、西兰花‬、鸡蛋‬、蒜瓣‬、生姜‬、黑胡椒‬碎、香油‬

2、魔芋丝‬虾仁‬汤的做法：

(1) Remove the head and shell of the prawns, pick the shrimp line, wash the broccoli and cut into small florets, peel and mince the garlic cloves and ginger for later use.

(2) Beat an egg mixture into the hot oil in the pot, slide and fry until cooked, put it in a bowl and set aside.

(3) Leave oil at the bottom of the pot and stir-fry ginger and garlic slices, pour in the shrimp and stir-fry until it changes color, pour in an appropriate amount of water, cover the pot and bring to a boil.

(4) Add the broccoli and konjac shreds, cover the pot and bring to a boil again, pour in the scrambled eggs and cook for a while.

（5）配料‬：加入适量的食盐和黑胡椒，盖上锅盖大火煮至食材入味熟透。

（6）最后‬：出锅淋上少许香油拌匀盛入碗中即可，做法简单汤鲜味美营养丰富，低脂低卡好喝不胖，大人小孩都喜欢喝！

七‬、番茄‬肥牛‬金针菇汤‬

1、准备食材‬：西红柿‬、肥牛‬、金针菇‬、小葱‬、蒜瓣‬、蚝油‬、生抽‬、食盐‬、胡椒粉‬

2、番茄‬肥牛‬金针菇‬汤‬的做法：

(1) Blanch the skin of the tomatoes with hot water and cut them into small pieces, wash and cut off the roots of enoki mushrooms, and cut the shallots and ginger for later use.

(2) Pour an appropriate amount of water into the pot and boil, blanch the washed fat cow for a while, remove and drain the water for later use.

(3) Stir-fry minced garlic in hot oil in a pot, pour in tomato pieces and stir-fry to bring out the tomato juice, add an appropriate amount of oyster sauce and light soy sauce and stir-fry until fragrant.

(4) Add an appropriate amount of water, add enoki mushrooms and fat beef, cover the pot and bring to a boil over high heat.

（5）配料‬：转小火加入适量的食盐和胡椒粉，盖上锅盖，煮至食材熟透入味。

（6）最后‬：出锅撒上少许葱花，点缀一下即可，开胃又好喝低脂酸爽减肥必备！