After autumn, rice glutinous rice is not as good as millet, add a piece of pumpkin, boil rice oil, nutritious and warm the stomach

Pumpkin has many benefits when eaten in autumn, and it goes well with millet. Pumpkin millet porridge is mild, rich in vitamins and trace elements, and very easy to digest, very suitable for people with weak bodies, and has a good effect on protecting the stomach and intestines.                              

Pumpkin millet porridge does not need to add any seasoning, it is naturally fragrant, the entrance is warm and soft, and it is very delicious. In this dry season, let's make a pumpkin millet porridge to nourish the stomach! The following will share the detailed method of pumpkin millet porridge, and explain how to boil out rice oil~

【Required Documents】

Appropriate amount of millet, half a piece of pumpkin, a handful of goji berries.

【Steps】

1. Remove the seeds from the pumpkin, peel them and cut them into pieces.

2. Steam the pumpkin in a pot until soft, mash it with a spoon and set aside.

3. Boil a pot of boiling water first, and then add millet. Wait until it comes to a boil again, cover and simmer for 20 minutes. If you use cold water, the millet will not have so much rice oil. The rich starch in the millet can be quickly gelatinized when it encounters hot water, so that the millet boiled out is thick and oily.

4. After 20 minutes, the millet has bloomed, at this time add the pumpkin puree, after the pumpkin puree is added, keep stirring, one is to stir the pumpkin evenly, and the other is to make the millet out more rice oil.

5. Cook until the porridge becomes thick, and when you see the rice oil coming out, turn off the heat.

6. Soak the wolfberries in advance, put them in the pot and stir them for a while when the millet is about to come out of the pot, there is more thick rice oil, and the millet porridge that warms the stomach and is nutritious is ready~

Tips:

1. Boil the millet and then put it, so that the boiled millet is thick and thick rice oil, you must not forget.

2. You can also add some red dates to boil, three or four will do, don't add too much, and put red dates when the millet is boiled again.