In summer, cook this dish for children to eat, low-fat and high-protein, as long as you fry it, it is fragrant, soft and easy to digest

【Black pepper yam beef cubes】

Ingredients: 450 grams of beef tenderloin, 150 grams of yam, 60 grams of black pepper paste, half an onion, 30 grams of chopped garlic, 50 grams of chopped mushrooms, 10 ml of light soy sauce, 10 ml of oyster sauce, 3 grams of chicken essence, black peppercorns, a small amount of salt, a small amount of wet starch, and oil

Method: 1. Prepare all the things you need to use, first wash the beef tenderloin and cut it into dices, then peel the yam, wash it and cut it into hob pieces, the size is about the same as that of diced beef.

2. Then chop the mushrooms, mince the onion, mince the garlic, prepare the black pepper sauce for later use, add water to the dry starch and stir to stand, and remove the upper layer of water.

3. Next, pour the wet starch, black peppercorns, salt and oil into the bowl with the beef, stir well and marinate for 15 minutes.

4. Add oil to the pot, fry the beef in the pan after it is hot, and remove it for later use after it changes color.

5. Next, heat the pan, pour the yam into the pot, stir-fry until it is medium-cooked, and then still serve it for later use.

6. Pour oil into another pot, add minced garlic and onion and stir-fry until fragrant, then pour into the mouth and grind to continue. Allow a richer aroma to create in the pan and pour in the black pepper paste.

7. Then add some water and stir-fry, add oyster sauce and yam after a little evenness, mix well and add beef cubes and light soy sauce.

8. Because the previous ingredients are already half-cooked, there is no need to stay in the pot for too long, as long as you stir until the seasoning has been completely mixed, sprinkle some black peppercorns before leaving the pot, and stir-fry the chicken essence evenly to put it on the plate.

Tips:

1. Beef needs to be marinated in advance to make it more tender and tender.

2. When stir-frying, you must pay attention to stir-frying quickly, and don't let the beef become too old.