The favorite of fitness experts, chicken breast does this, not dry or woody, crispy on the outside and tender on the inside
Ingredients: 400g chicken breast, two eggs, 1 spoonful of salt, 1 spoonful of cooking wine, 1 spoonful of pepper, appropriate amount of breadcrumbs, starch, dry starch, tomato paste.
Here's how:
-
Step 1: After cleaning the chicken breast, remove the white fascia on the outside, cut it into evenly sized diced meat, and put it in a bowl.
-
Step 2: Put a spoonful of salt, a spoonful of cooking wine, and a spoonful of pepper in a bowl and marinate for 15 minutes, if you want to make it more flavorful, you can marinate for about 25 minutes.
-
Step 3, prepare two eggs to beat into a bowl, stir and set aside, prepare one plate with an appropriate amount of dry starch, and another plate with an appropriate amount of breadcrumbs and set aside.
-
Step 4: Roll the marinated chicken pieces in the starch and let it all get the starch in it.
-
Step 5, then put it in the egg mixture, then dip it in the egg mixture, and finally dip it in the breadcrumbs.
-
Step 6: After the above steps are completed, put them all in a bowl and set aside.
-
Step 7, boil the wok dry, add cooking oil, the oil temperature is 4 into the heat, put in the chicken pieces, fry slowly over low heat, fry until golden brown, control the oil and remove it.
-
8th, after all the frying, wait for the oil temperature to rise, fry again, about half a minute to fry it out of the pan, and sprinkle with an appropriate amount of tomato sauce after serving.
The delicious chicken breast is finished with both color and flavor, and the chicken breast is not dry or woody, because it is coated with egg wash, so the chicken is crispy on the outside and tender on the inside
Tips: (1) Remove the white fascia on the outside of the chicken breast before dicing, so that it is easier to absorb the flavor during the marinating process, and it is not easy to fry the paste during the frying process.
(2) After frying the chicken breast at 4 layers of oil temperature, you can re-fry it once, so that the fried chicken breast is more crispy, but pay attention not to fry it too long, try to do it within two minutes.