Drink this porridge in the morning and evening in autumn, nourish the stomach and reduce autumn dryness, and the edema disappears 2 times a day

Drinking a bowl of porridge in the morning after autumn can relieve the cool feeling of autumn and prevent the dry weather of autumn.

Today, I will introduce a red bean barley porridge that can be easily made at home, which is healthy and nourishing, and it is just right to drink this season.

· Red bean and barley porridge·

By Sunny99

100 grams of red beans and 100 grams of barley

100 grams of glutinous rice 50 grams of raisins

1. Weigh the ingredients and set aside

2. Soak barley and red beans in water overnight in advance, so that they are easier to cook

3. Add an appropriate amount of water to the soup pot and pour in the red beans

4. Cover the lid and boil the pot over high heat, then turn to low heat and continue to boil, boil the red beans until soft, then pour in the barley and glutinous rice, and stir a few times

5. Continue to boil on low heat, add raisins after the soup is sticky, and boil for another two or three minutes

Barley and red beans should be soaked overnight in advance to make it easier to cook rotten, and it is okay to soak it outdoors overnight, but it should not be soaked for too long to avoid germination and affect eating. You can add rock sugar or raisins to the porridge as you like.