The best way to eat yam, not fried, not stewed, not fried, nutritious, healthy, smooth and tender, and delicious, strengthen the spleen and stomach

   

 Today I will share with you a steamed yam method - yam steamed patty, less oil and less salt, the steamed method is more suitable for dry autumn, this yam steamed patty is very popular in our family, the method is simple, nutritious and healthy is also delicious, the steamed patty is tender and juicy, because of the addition of yam, it is more spleen and stomach, meat and vegetarian nutrition will be more comprehensive, the salty aroma of pork, the glutinous yam powder, children will also like it;

[Ingredients] 250g pork, 1 yam, half a carrot, shallots, salt, light soy sauce, oyster sauce, white pepper, cooking oil;

【How to make the yam steamed pork cake】

1. Prepare the required materials, old yams, pork, carrots, the number of specific ingredients is prepared according to the number of family members, the ratio of pork and yam is 1:1, plus a small amount of ingredients;

2. Peel the prepared yam, it is best to wear gloves when peeling the yam, the mucus of the yam sticks to the hands, which will cause the skin to itch.

3. Stir the pork into minced meat, diced carrots, chopped yams, and all the ingredients are ready for the next step;

4. Put all the ingredients in a large basin, add a spoonful of salt, light soy sauce, oyster sauce, white pepper, a little water, stir well, stir the meat filling evenly, and beat it slightly for a while to make the steamed yam meatloaf more delicious;

5. After the filling is ready, spread it in a plate, which can be slightly thinner, so that it is easier to steam;

6. Put the plate of the meatloaf on the steaming drawer, steam it in a pot with cold water, and steam it for about 13-15 minutes.

7. Steam, remove from the pot, sprinkle with chopped green onions, pour hot oil, stimulate the fragrance, and the delicious yam steamed pork patty is completed, healthy, nutritious and delicious;

【Yam peeling tips】

Although the yam is delicious, it is necessary to pay attention to the handling of the yam, try not to let the skin directly contact the mucus of the yam, it is easy to cause skin allergies, and the hands will be very itchy, because the mucus of the yam contains saponin, which makes the skin itchy, if you accidentally touch it, you can apply some white vinegar on your hands or soak your hands in warm water to clean, which can be relieved;

Tips:

1. When steaming yam meatloaf, try to spread it thinly, so that it is easier to steam;

2. You can add your favorite ingredients to the steamed yam patty, such as: fungus, carrots, corn kernels, etc.;

3. Pork can be replaced with chicken breast, which is healthier with lower fat;