Eat more of this coarse grain in winter, fry it once for a month, it is low-fat nutritious and warms the stomach, and the family loves to drink it

Camellia oleifera noodles, also known as Camellia oleifera, are a very simple traditional food from the folk, which has a good health preservation function, and often eats it to have great benefits for human health

【Ingredients】

500 grams of cornmeal, 100 grams of peanuts, 25 grams of black sesame seeds, 25 grams of white sesame seeds, and a spoonful of oil

【Directions】

Step 1: Pour the cornmeal into the pot, turn on low heat and stir constantly, fry until the color turns earthy, and you can smell the aroma of the cornmeal and let it cool.

Step 2: Pour the peanuts into the pot and stir-fry over low heat, stir-fry until the peanuts are cracked, and the skin turns slightly black.

Step 3: Rub off the outer skin of the cooled peanuts by hand, then put them in a plastic bag, crush them with a rolling pin, you don't need to crush them too much, and they taste more unique with some granules.

Step 4: Clean the black and white sesame seeds and pour them into the pot, stir-fry over low heat, you can hear the sound of the sesame seeds, and the white sesame seeds can be slightly colored and put out for later use.

Step 5: Pour a large spoonful of cooking oil into the pot, then pour in the fried cornmeal, fried black and white sesame seeds and crushed peanuts, turn on low heat and stir evenly, the camellia noodles are ready, let it cool.

Step 6: Put the cool camellia noodles into a waterless and oil-free sealed jar for preservation, this amount is a little more than a can, you can eat it for a month, and it is very convenient to take it as you eat.

Scoop 3 spoons of camellia noodles and add a spoonful of sugar to the bowl, rinse it with boiling water, stir it into a paste and eat, drink a bowl of steaming camellia noodles in the cold morning, it is warm from head to toe, more nutritious than the soy milk sold outside, you don't have to worry about getting fat after drinking, you are worried about breakfast to try it, simply fry a month's breakfast and have fallen, camellia noodles have a good health function, eat for a long time, it is recommended that you collect, have time to make it for your family to drink.

【Tips】

(1) There will be gnocchi when frying cornmeal, remember to press it with a shovel when frying.

(2) In addition to peanuts and sesame seeds, you can also add a variety of dried fruits that you like to eat.

(3) Cornmeal can also be replaced with flour.