To make cauliflower, regardless of blanching, add 1 more step before passing the oil, the cauliflower is healthier, crisp and flavorful

Cauliflower as a home-cooked dish, it also has a lot of methods, there are cold dressing, dry pot, stir-frying, but also salt and pepper, meat can be vegetarian, and other ingredients can also be matched at will, as long as the cooking method is used correctly, how to do it is delicious. When making cauliflower, some people like water, and some people like oil, whether it is water or before oil, this step is indispensable. Let's talk about it.

Salted

Salting can not only remove excess water in the cauliflower, make the cauliflower more crispy, but also sterilize and clean the impurities on the surface of the cauliflower.

Cauliflower is very difficult to clean, because of its dense structure, the floating and sinking of the petals, as well as the residual pesticides and a large number of insect eggs, we generally use water is difficult to rinse clean, so the cauliflower must be treated before production, that is, salted for 20 minutes, and then rinsed, this step can not only remove the harmful impurities in the cauliflower, but also the taste of the cauliflower will become more crisp.

There are many ways to make cauliflower, as long as you salt it before making it, whether it is blanched or oiled, and then you can cook it. Let's take a look at the recipe for this home-style stir-fried cauliflower.

——【家常‬炒‬菜花】——

一‬、准备‬食材

1.主料‬：有机‬菜花‬、猪肉‬‬；

2.辅料‬：葱、姜、蒜‬、小香葱‬、小米辣‬、青辣椒‬、红辣椒‬；

3.调料‬：盐‬、味极鲜‬酱油、蚝油‬、鸡粉‬、五香粉‬、胡椒粉‬。

Second, the production process

The first step is to marinate the cauliflower. Remove the stem of the cauliflower, break the petals into small flowers with a knife or hand, put it in a pot, rinse it with water, put in a spoonful of edible salt, stir it well with chopsticks, marinate for 20 minutes, and then rinse it with water, control the water and set aside.

The second step is to prepare the side dishes. Wash all the ingredients, cut the green onion into sections, mince the ginger, dice the garlic, cut the chives into sections, cut the millet into spicy pieces, remove the seeds and cut the red peppers into sections, and slice the pork.

The third step is to prepare the sauce. In order not to affect the crisp taste of the cauliflower, it must be quickly cooked, and the sauce can solve this problem. 取一个干净的小碗，放入盐、味极鲜‬酱油、蚝油‬、鸡粉‬、五香粉‬、胡椒粉‬搅拌‬均匀。

The fourth step is to over-oil. Pour a little more cooking oil into the pot, boil until it is 60% hot, pour in the cauliflower with controlled water, quickly remove it after about 40 seconds of oil, and then control the oil. Remember that the cauliflower must be dried out, otherwise the high oil temperature will easily cause the fryer.

The fifth step is to stir-fry the pork. Pour an appropriate amount of cooking oil into the pot, add the cut pork, stir-fry over medium-low heat until the surface of the pork is slightly yellow and oily, and pour in green onions, ginger, garlic, green peppers, and red peppers together on high heat until fragrant.

The sixth step is to make the dish. After the ingredients are fragrant, then pour in cauliflower, stir-fry for a while, cook the sauce along the edge of the pot, add millet spicy, stir-fry evenly and then put it out of the pot and put it on the plate. The cauliflower should be quickly removed from the pot for about 30 seconds, so as to maintain the crisp texture of the cauliflower.

epilogue

以上‬就是家常‬炒‬菜花‬的做法，它‬吃起来‬口感‬爽脆‬入味‬，还‬特别‬下饭‬。 大家‬在‬做‬菜花‬的时候，不管‬是‬凉拌‬还是‬热炒‬，第一步‬记得‬用盐‬腌制一下，这样‬菜花‬吃起‬来会‬更健康，而且‬腌制‬后‬的菜花‬口感‬特别‬的脆‬，然后‬大家‬在‬焯水‬或是‬过油‬处理‬，最后‬烹饪‬成‬‬菜‬就行‬，这样‬做出‬来的‬菜花‬才会‬更加‬美味‬。