What vegetables are good to eat in February? This vegetable is the first choice, teach you 6 ways to do it, crispy and tender and taste good

【Stir-fried shrimp with broccoli】Ingredients: 200 grams of frozen shrimp, 1/2 broccoli, 1 carrot, appropriate amount of oil and salt, 2 cloves of garlic, 1/2 tablespoon of cooking wine, 1/2 teaspoon of white pepper, 1/3 teaspoon of starch, 1/2 teaspoon of chicken essence,

Method:

1. Put the frozen shrimp in cold water in advance to thaw naturally, after the shrimp are thawed, squeeze out the water, use fresh prawns to make the taste fresher, remove the shrimp head, shrimp shell, and pick the shrimp line.

2. Cut the back of the shrimp with a knife, do not cut through, so that the shrimp is easier to taste, add a little salt, white pepper, cooking wine, starch, grasp well, marinate for 10 minutes, this can remove the fishy smell of the shrimp, the surface of the shrimp after starching can form a protective film, so that the shrimp do not have direct contact with the hot oil, and accept the heat indirectly, which can maximize the moisture of the shrimp and make the shrimp full and tender after cooking.

3. Divide the broccoli into small florets, soak them in light salt water, soak the broccoli in salt water for a few minutes, and the cabbage insects will escape, which can also help remove residual pesticides.

4. Add water to the pot and boil, add a little salt, pour in a few drops of oil, blanch the broccoli, when the broccoli is blanched, add a little salt to the water, pour a few drops of oil, you can make the color of the broccoli more green, blanch the broccoli until the color becomes dark green.

5. Take out, put it in cold water to cool, remove the water control, set aside, blanch the broccoli and put it in cold water to cool, which can keep the taste of broccoli crisp and tender

6. Heat oil in a pot, add minced garlic and stir-fry over low heat until fragrant, add shrimp and stir-fry until the shrimp turn slightly red

7. Add the carrots and stir-fry, fry the carrots until the color becomes darker, add broccoli, salt, chicken essence, quickly stir-fry evenly over high heat, pour in a little water starch to hook the thickener, stir-fry a few times, turn off the heat, and put it on a plate.

【Garlic broccoli】Ingredients: 500 grams of broccoli, appropriate amount of oil and salt, 3 cloves of garlic, 1 teaspoon of chicken essence, appropriate amount of water starch,

Steps:

1. Divide the broccoli into small florets and soak in lightly salted water for 10 minutes. Although broccoli is rich in nutrients, it often has residual pesticides and is also prone to lettuce insects, so before eating, soak broccoli in salt water for a few minutes, and the cabbage insects will escape, which can also help remove residual pesticides.

2. Add water to the pot and boil, add a little salt, blanch the broccoli, blanch the broccoli until the color becomes dark green, broccoli until broken, take out, when the broccoli is blanched, add a little salt to the water, which will make the broccoli greener.

3. Put the broccoli in cold water to cool, drain the water and set aside, after blanching the broccoli, immediately put it in cold water to cool down, so as to keep the cauliflower crisp and tender, the color will not turn yellow, and it looks more appetizing.

4. Cut the garlic into minced pieces, add oil to the pot and heat it, add the minced garlic and stir-fry until fragrant, then add the broccoli over high heat and stir-fry evenly, then add salt, pour in a little water starch to thicken it, stir-fry evenly over high heat, turn off the heat, and put it on a plate.

【Stir-fried lotus root slices with broccoli】Ingredients: 1 section of lotus root, 1 broccoli, half a carrot, appropriate amount of oil and salt, 2 cloves of garlic, 1 tablespoon of oyster sauce, appropriate amount of water starch,

Steps:

1. Peel and cut the lotus root slices into slices, soak them in light salted water for 10 minutes, wash them, remove them and set aside.

2. Cut the roots of the broccoli and break them into florets by hand, slice the carrots and mince the garlic.

3. Add water to the pot and boil, add a little salt, blanch the broccoli, wait for the broccoli to turn dark green, remove the broccoli, put it in cold water to cool, remove and drain the water. When blanching broccoli, add a little salt to the water, which will make the broccoli greener, and after blanching, put it in cold water to cool, which can maintain the crisp and tender taste of broccoli, and the color will not turn yellow.

4. Boil the water in the pot again, blanch the lotus root slices for 1-2 minutes, remove the lotus root slices, put them in cold water to cool, remove and drain the water for later use.

5. Heat oil in a pot, add minced garlic, stir-fry the garlic fragrance, add the carrot slices and stir-fry evenly. Add the lotus root slices and stir-fry for 1-2 minutes.

6. Add broccoli, oyster sauce, a little salt, stir-fry quickly over high heat, pour in a little water starch, quickly stir-fry evenly over high heat, turn off the heat, and put it on a plate.

【Broccoli fungus mixed with yuba】Ingredients required: 150 grams of yuba (dry), 150 grams of broccoli, 50 grams of fungus (dry) 3 tablespoons of oil, 1 tablespoon of sesame oil, 2 red peppers, appropriate amount of salt, 3 cloves of garlic, 30 peppercorns,

Method:

1. Soak the fungus and yuba in water a few hours in advance, soak the yuba until there is no hard core, soak the fungus until it becomes soft, and restore its crystal clear form to soak well

2. Divide the broccoli into small florets and cut the yuba diagonally into segments

3. Remove the roots of the fungus, tear it into small flowers, mince the garlic, and cut the red pepper into chili rings

4. Add water to the pot and boil, blanch the bean curd for 1 minute, remove it and put it in cold water to cool, remove and clean the water

5. Add a little salt to the pot, bring to a boil, blanch the broccoli and fungus, blanch until the broccoli turns dark green, remove the broccoli and fungus together, put it in cold water to cool, remove the water and set aside

6. Heat the pot with oil, fry the peppercorns over low heat, fry the peppercorns until slightly charred, and remove the peppercorns

7. Put the bean curd, broccoli and fungus in a large bowl, pour in the fried pepper oil, then add salt, minced garlic, sesame oil, chili rings, stir evenly with chopsticks, and put it on a plate

【Broccoli cucumber mixed with yuba】Ingredients required: broccoli, yuba (dried), 1 cucumber, half a carrot, appropriate amount of oil and salt, 1 tablespoon sesame oil, 3 cloves of garlic, half a tablespoon of Sichuan pepper,

Steps:

1. Use dry yuba, first put the dry yuba in the pot in advance, add warm water, add a little salt, cover the yuba with a plate, so that the yuba will not float up, use this method to soak the yuba for a short time, add salt to the water can speed up the absorption of water by the yuba, soak it faster, and soak the yuba to no hard heart. Squeeze out the soaked yuba and cut it into pieces for later use.

2. Cut the carrots into diamond-shaped slices, cut the broccoli from the roots and divide into small florets, and mince the garlic. The cucumber is placed on the cutting board, the cucumber is cracked with the back of the knife, a knife is drawn in the middle of the knife, and then the cucumber is cut into segments with an oblique knife.

3. Add water to the pot and boil, blanch the yuba for 1 minute, remove the yuba, put it in cold water to cool, take it out, and clean the yuba for later use.

4. Add water to a pot and bring to a boil, add a little salt, blanch the broccoli and carrot slices together, and blanch until the broccoli becomes darker and broken.

5. Take out the broccoli and carrots, put them in cold water to cool, drain the water, before blanching, add a little salt to the water, which will make the broccoli greener, after blanching, put it in cold water to cool, you can keep the broccoli taste crisp and tender, and the color will not turn yellow, this is a little trick to make broccoli.

6. Heat the pot with oil, fry the peppercorns on low heat to make the pepper oil, fry the peppercorns until slightly charred, turn off the heat, and remove the peppercorns

7. Put broccoli, yuba, carrots, and cucumbers in a deeper container, pour in fried pepper oil, then add sesame oil, salt, minced garlic, mix evenly with chopsticks, and put it on a plate.

【Broccoli fungus mixed with king oyster mushrooms】Ingredients: broccoli, black fungus, onion, 1 king oyster mushroom, appropriate amount of oil and salt, 1 tablespoon of sesame oil, 2 cloves of garlic, 20-30 Sichuan peppercorns,

Steps:

1. Prepare the required materials, and soak the fungus in cold water for 3-4 hours in advance, (warm water can be used to soak in winter). Broccoli is broken into small florets and soaked in light salt water for 10 minutes, although broccoli is rich in nutrients, it often has residual pesticides, and it is easy to lettuce insects, so before eating, soak the broccoli in salt water for a few minutes, and the cabbage insects will run out, which can also help remove residual pesticides.

2. Wash the oyster mushrooms, first cut them into sections with an oblique knife, then cut them into diamond-shaped slices, and break the onions into pieces by hand for later use

3. Add water to the pot and boil, add a little salt, drop a few drops of oil, blanch the broccoli, blanch the broccoli until the color becomes darker, take out the broccoli, put it in cold water to cool down the broccoli quickly, wait for the broccoli to cool down, remove the water and set aside, when the broccoli is blanched, add a little salt to the water, a few drops of oil, will make the color of the broccoli more green, after blanching, put it in cold water to cool, so that you can maintain the crisp and tender taste of the broccoli, and the color will not turn yellow

4. Boil the water in the pot again, blanch the oyster mushroom slices and black fungus together, blanch the oyster mushrooms until soft, remove them, put them in a cool white boil and put them cool, drain the water and set aside

5. Heat the pot with oil, fry the pepper oil over low heat, fry the pepper until slightly burnt, turn off the heat, and take out the peppercorns, so that the pepper oil is fried

6. Put the broccoli, fungus, king oyster mushroom and onion into a deeper container, pour in the fried pepper oil, then add salt and minced garlic, stir evenly with chopsticks, and put it on a plate