The correct way to fry "double onion beef tenderloin", remember these points, the onion is crispy and sweet, and the beef is smooth and tender

Today I will share with you [double onion beef tenderloin].

Beef tenderloin is the tenderloin of a cow, and the double onion here refers to the purple-skinned onion and the yellow-skinned onion. Green onions and meat are an excellent pair, especially with beef.

Beef has the highest protein and amino acid content, beef can improve the body's ability to resist disease, enhance the number of physique, it is the strongest, and athletes are indispensable for three meals a day.

Onions contain phytoncides such as allicin, which have a strong bactericidal ability and can effectively resist influenza viruses and prevent colds.

In addition, onion has a good prevention of "wealth disease", and can enhance metabolic ability, anti-aging, prevent osteoporosis, and is the most suitable health food for middle-aged and elderly people.

【Double green onion beef tenderloin】

[Ingredients]: 150 grams of beef tenderloin, 150 grams of yellow onion, 100 grams of purple onion, half a carrot, 1 shallot, 5 grams of ginger, 2 cloves of garlic, half a red pepper

[Production]:

1. Cut the onion in half, then cut it in half, cut it into a boat shape, and take half a carrot in B, slice it first, and then cut it into thick shreds for color matching.

2. Cut the beef tenderloin into thick strips, don't cut too finely, it's easy to fry into dry firewood. Mix beef with salt, sugar, dark soy sauce, light soy sauce, black pepper, cumin powder and starch. Chop some green onions, ginger, garlic and red pepper.

3. Cold oil in a cold pan, first add the red pepper, and remove it when the red pepper changes color, so that the oil has a aroma and is not very spicy.

4. Then put the green onion, ginger and garlic in the pot first, then add the beef tenderloin, stir-fry, and put it out as soon as the appearance changes a little.

5. If the beef sticks to the pan at this time, you should start the pan again, stir-fry the onions and carrots quickly under the heat of oil, stir-fry to change color and soften, and then add a little salt to taste.

6. Finally, the fried beef tenderloin will be stir-fried evenly to start the pot, remember that the beef should not be returned to the pot for too long, otherwise it will be firewood.

Tips:

1. The first time the beef is in the pot, the surface changes color to be served, there is still some blood in the inside, the second time in the pot, the color inside is lighter, the whole process of frying beef should be fast, in order to be fragrant and tender, the more fried it will be older, and finally it will not be able to bite.

2. In addition to stir-frying beef, onions can also be fried pork, chicken, eggs, etc., or when stir-frying, put a little flavor as a side dish to remove odors.