Don't marinate the chicken thighs anymore, it's delicious when it's cold, bring it back to work, and it's spoiling your colleagues

Main ingredients: 4 chicken thighs, 1 large bowl of rice

Marinade: 5 grams of dark soy sauce, 10 grams of light soy sauce, 3 grams of salt, 1 tsp syrup, 2 tsp tomato paste, 1 g of thirteen spices, 2 tsp rice wine (or cooking wine), 1 g of homemade chicken essence, 2 tsp sesame powder

Ingredients: 2 carrots, 2 apples, 100g arugula

Make:

1. First of all, remove the large and small chicken feathers on the chicken legs, as well as the unpleasant chicken skin, and clean them thoroughly; Then the bones are removed.

2. Take a bowl and put 3 grams of dark soy sauce, 10 grams of light soy sauce, 3 grams of salt, 1 teaspoon of syrup, 2 teaspoons of tomato paste, 1 gram of thirteen spices, 2 teaspoons of rice wine (or cooking wine), 1 gram of homemade chicken essence, and 1 teaspoon of sesame powder.

3. Put the boneless chicken thighs in and mix evenly, cover with plastic wrap, and marinate in the refrigerator overnight.

4. Cook some rice on the second day, and the rice should be cooked harder. One chicken thigh can wrap 80-100 grams of rice.

5. Take a plate, put a piece of plastic wrap, take a piece of chicken thigh, skin side down, put a spoonful of rice, arrange with the help of plastic wrap, and pinch the rice.

6. Tie it up with cotton thread and do the rest in turn.

7. Divide the apple into two, then cut four and eight; Cut the carrots into small pieces with a hob and sprinkle with a little salt.

8. Place the chicken thighs in a baking tray with apples and carrots in the middle so that they can absorb each other.

Add some water to the bowl of marinated chicken thighs and pour into a baking tray until the water overflows the tray. Add some water to get a moist roast chicken.

9. Eat barbecue on the heat, and prepare some salad dishes, this is arugula.

10. Also mix a small bowl of soy sauce syrup water for brushing the surface of the chicken thigh rolls, which can get a beautiful color.

The soy sauce syrup water contains dark soy sauce, honey or syrup, and water.

11. Put the chicken thighs in the middle of the oven at 220 degrees, bake for 20 minutes, then take out and brush some soy sauce and syrup water, turn over and put them in the oven to continue baking for 20 minutes.

12. If the color is not ideal after 20 minutes, you can increase the temperature of the oven, or adjust the baking tray to the upper layer to bake, about 1-3 minutes, at this time you must be careful, keep your eyes on it, to prevent the paste.

Small Whispers:

1. In addition to wrapping rice, you can also wrap glutinous rice, which has a soft and glutinous taste.

2. In the rice you can also mix some marinade, add diced shiitake mushrooms, in short, there are many ways to do it.

Rice wrapped in chicken thighs, suitable for both vegetables and rice;

Take it with you on an outing, nibble and eat.