This is the first time to see the fish fillet, not boiled or fried, 8 minutes out of the pot, fragrant and tender

Steamed fish fillets, the fish fillets used for steaming are delicious and not hot, and they are simple and trouble-free, and they are more nutritious and healthy to eat when steamed.

Put the marinated fish fillets into the steamer and steam for about 8 minutes to get out of the pot, and then fry half a diced onion until slightly yellow and pour it on top of the fish fillet, full of scallion oil and fragrant, now share the method with everyone.

raw material

700 grams of fish bones and fish fillets, 1 egg, half an onion, 1 red pepper, and an appropriate amount of chopped green onions.

seasoning

Light soy sauce, cooking wine, salt, pepper, steamed fish soy sauce, edible oil.

method

Step 1: I bought a grass carp, asked the fish boss to slice the fish fillet, and the fish head was used to cook fish head tofu

Soup, fillets and bones cleaned and drained in two separate glass bowls; Add a spoon of cooking wine, a teaspoon of salt, and an appropriate amount of pepper to the fish bones; Add light soy sauce and cooking wine, a teaspoon of salt, an appropriate amount of pepper, and half an egg white to the fish fillet.

Step 2: Mix the fish bones and fish fillets by hand and marinate for about 15 minutes.

Step 3: Place the marinated fish bones neatly on a plate and steam them in a steamer over high heat for 4 minutes 

Step 4: Wash and dice half of the onion in your free time, cut it and put it in a bowl for later use.

Step 5: When the time is up, open the lid, the fish bones are steamed and half-cooked, then pour out the fish broth on the plate, then spread the fish fillets on top of the fish bones, arrange them evenly, cover the lid and steam over medium heat for 4 minutes.

Step 6: Then cut the red pepper into rings, cut the green onion into chopped green onions, cut all the green onions and put them in a bowl for later use.

Step 7: When the fillets are steamed, take them out and put them on a cutting board.

Step 8: Sprinkle some chopped green onions on top of the fillet and set aside the red pepper.

 

Step 9: Heat the pot and pour in three spoons of cooking oil, add diced onions and stir-fry, stir-fry the diced onions until slightly yellow, then pour in two spoons of steamed fish soy sauce, and pour the scallion oil evenly on top of the fish fillets while it is hot.

The steamed fish fillet is done, the fish fillet is fragrant and delicious, not fishy or firewood, there is a strong scallion oil fragrance, the steamed fish fillet is nutritious and not on fire, you can try it if you like it!

Tips:

1When we go to buy fish, we can ask the owner of the fish seller to make good fish fillets, so that we can go home and clean the fish fillets, and we can start work, which can save a lot of work.

2. If you want the fish fillet to be smooth and tender, first pour in half an egg white and mix evenly, the fish bone is thicker and not easy to steam, you should first put in the steam for 4 minutes, and then put in the fish fillet to steam for 4~5 minutes, and steam twice for 8 minutes, steaming too long is easy to steam the fish fillet old.