I made myself a diet meal, asparagus chicken rolls, tender and juicy, and I don't get fat if I eat more

 

The refreshing asparagus is rolled up with low-fat and high-protein chicken breasts, fried in a frying pan over low heat until fragrant, and sprinkled with a little crushed black pepper to enhance the flavor. The fried chicken wrap can be eaten directly like this, or you can drizzle some sauce according to your taste, black pepper sauce, sweet and spicy sauce can be ~~~

- Asparagus Chicken Wrap - (1 serving)

【Ingredients】

Ingredients: 6 asparagus, 1 chicken breast

Accessories; 3 grams of salt, 1 teaspoon of olive oil, chopped black pepper to taste

【Directions】

Step 1: The main ingredients, chicken breast and asparagus. Chicken breasts are frozen in the refrigerator for 1 hour in advance, and it is easier to slice them.

Step 2: Wash the asparagus and remove the crust at the end with a planer slightly, (I have cut off the roots, don't waste it, and it is also a good dish to fry with eggs after peeling off the skin)

Step 3: Slice the chicken breast into large thin slices. (Chicken breast is frozen for a while in advance and then cut, there is a certain hardness, it will be easier to cut, try to cut thinner)

Step 4: Sprinkle the cut large slices with a little salt, give the chicken a little base taste, and gently massage it with your hands to make the taste more even. Don't be too hard, the chicken slices are too thin, and they will rot if they are strong.

Step 5: After gently massaging, grind a little crushed black pepper, try to use crushed pepper, which tastes better than white pepper.

Step 6: Take a piece of processed asparagus and chicken slices, roll up the asparagus with chicken breast slices, and roll them all in turn. (The chicken slices are thin and can be flavored without marinating)

Step 7: Heat a frying pan and add 1 teaspoon of olive oil.

Step 8: Drain the asparagus chicken roll into the pot with the closing place facing down (note: try to place the closing place downward, so as to prevent the meat slices from spreading out during the frying process~)

Step 9, slowly fry the chicken breast over low heat, then turn it over, fry on both sides until the chicken is slightly golden brown, and then sprinkle with some crushed black pepper or your favorite spices to get out of the pot~~, the whole process is about three or four minutes.

Out of the pot and on the plate, it's beautiful! Tender and juicy, not only is it delicious, but it is also very low in calories, making it a perfect fat-reducing dish. I really recommend it to sisters who want to lose weight~~

Tips:

1. It is best to slice the chicken breast in a half-frozen and half-melted state, so that it is easy to cut, thin and even.

2. This dish has a light taste and can be eaten directly like this. If you like to eat heavy, you can also pour some sauces, such as sand tea sauce, black pepper sauce, tomato sauce, XO sauce, sweet and spicy sauce, these sauces are basically matched.