I'm afraid of tanning in summer, remember to eat this dish every three or five times, eggs are a perfect match with it, nutritious and delicious

Scrambled eggs with tomatoes

Ingredients: 2 tomatoes, 3 chai eggs, 10g shallots, 15ml peanut oil, 1g sugar, 2g salt

Production process:

1. First of all, we need to prepare all the ingredients needed to make this [tomato scrambled eggs]: the ingredients of this dish are very simple, just prepare 2 naturally ripe tomatoes and 3 chai eggs, and you can also have some shallots.

2. Add an appropriate amount of water to the pot and bring to a boil, mark the tomatoes with a cross knife, then put them in boiling water and blanch them until the tomatoes are warped, remove the skin and cut it into small pieces, the smaller the cut, the better. Chop the shallots into chopped green onions and set aside.    

        

3. Knock the eggs into a bowl, add a small amount of salt, beat with a whisk until the egg white and egg liquid are completely fused, and wait until there is a layer of fine crushed foam on the surface of the egg liquid.

4. Heat the wok over medium heat until the palm is hot, add peanut oil and burn until the oil is hot, pour in the egg liquid after the oil is hot, and when the egg liquid is gradually solidified and not yet finalized, use chopsticks to quickly break up the eggs, stir-fry them and put them out for later use.

5. Add a small amount of peanut oil to the pot again, after the oil is hot, add the chopped green onion over low heat and fragrant, pour in the tomatoes and stir-fry until the tomatoes become soft and sandy, add a little sugar and stir well.

6. Pour in the scrambled eggs and stir-fry evenly, add an appropriate amount of salt to taste, stir-fry to taste, turn off the heat, and the nutritious and appetizing tomato scrambled eggs are ready.

Cooking Tips:

1. If you like to eat the kind of texture that is a bit like tomato paste, you should cut the tomato into pieces a little smaller, and then fry it to sand, so that the absorption rate of lycopene is the best.

2. Adding an appropriate amount of sugar can neutralize the sourness of the tomato, which can make the texture and taste of the dish richer.