It's cheaper than ordering takeout, and it's a delicious one-week "recipe with rice", just do it

Monday : Minced eggplant + shredded potatoes

【Minced eggplant】

Minced eggplant

Ingredients: 100 grams of minced meat, 2 eggplants, 1 green onion, 2 cloves of garlic, 1/2 tablespoon of dark soy sauce, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 5 grams of sugar, 2 pieces of millet spicy, 1 tablespoon of starch, 2 grams of salt.

【Directions】

1. Wash the eggplant and cut it into long strips, sprinkle with a teaspoon of salt and marinate for 10 minutes.

2. Adjust the sauce: Add 2 tablespoons of light soy sauce + 1 tablespoon of dark soy sauce + 1 tablespoon of oyster sauce + half a tablespoon of sugar + 1 tablespoon of starch + half a bowl of water to the bowl and stir well.

3. After marinating the eggplant, pour out the pickled water, wash off the excess salt, squeeze it dry, add starch and stir well.

4. Heat oil in a pan, pour in the eggplant and fry until slightly yellow.

5. Heat oil in a pot, pour in the meat foam and stir-fry to change color, add chopped green onions, minced garlic and stir-fry to make a fragrance, add half a spoon of bean paste and stir-fry the red oil, pour in the eggplant and stir-fry evenly, pour in the sauce and cook until thick, sprinkle with millet spicy and chopped green onions.

【Shredded potatoes】

Stir the shredded potatoes

Ingredients: 1 potato, appropriate amount of minced garlic, a few drops of sesame oil, 1 spoon of soy sauce, 1 spoon of sugar, 1 spoon of rice vinegar.

1. One potato, peel and clean, and cut into shreds.

2. Bring the water to a boil in the pot, add shredded potatoes and boil for about two minutes, cook, remove the cold water and drain it for later use.

3. Put minced garlic, a few drops of sesame oil, 1 tablespoon of rice vinegar, 1 tablespoon of soy sauce and 1 tablespoon of sugar in a bowl and stir well.

4. Add shredded potatoes and mix well.

Tuesday : Roast pork with green pepper + cold celery lily

【Roasted pork with green peppers】

Ingredients: 500 grams of pork, 150 grams of green pepper, 3 cloves of garlic, 1 tablespoon of black beans, appropriate amount of starch, appropriate amount of salt, appropriate amount of chicken essence, 1 tablespoon of oyster sauce, 1 tablespoon of rice wine, 1 tablespoon of light soy sauce.

【Directions】

1. Cut the fat and lean meat of the pork into slices respectively (the lean meat is grasped well with starch and a little oil), the green pepper is cut diagonally, and the garlic head is cut into slices.

2. Heat the pot, add a little oil, add the fat meat and fry the oil, and then add the lean meat and stir-fry to change color and serve.

3. Add the green pepper to the bottom oil, fry over high heat until the surface of the green pepper is slightly charred, add the fried meat, stir-fry evenly, add the appropriate amount of salt, the appropriate amount of chicken essence, 1 spoon of oyster sauce, 1 spoon of rice wine, 1 spoon of light soy sauce to taste, stir-fry evenly and then get out of the pot.

【Celery lily】

Celery lily salad

Ingredients: 1 lily, 150g celery, a little oil, an appropriate amount of salt, 1 spoon of sugar, an appropriate amount of sesame oil, a little pepper oil.

【Directions】

1. Wash the celery and cut it into sections, wash the lily in parts, first pour the lily into boiling water, boil for one minute and take it out, then pour the celery into boiling water and blanch it, and pour a few drops of cooking oil and a little salt into the boiling water, pour the blanched celery into cold boiled water and take it out.

2. Put the blanched celery and lily into a bowl, add an appropriate amount of salt, 1 tablespoon of sugar, a few drops of sesame oil and a little pepper oil, and mix well.

Wednesday : Kung Pao chicken diced + dried tofu shredded with cucumber

【Kung Pao Chicken】

Kung Pao Chicken

Ingredients: 300 grams of chicken breast, 50 grams of peanuts, 60 grams of green onions, a small piece of ginger, an appropriate amount of garlic, more than a dozen peppercorns, a few dried chili peppers, a little chili noodles, an appropriate amount of cooking oil, an egg white, 1 teaspoon of cooking wine, an appropriate amount of corn starch, 1 teaspoon of salt, 4 teaspoons of sugar, 3 teaspoons of balsamic vinegar, 2 teaspoons of soy sauce, 1 teaspoon of chicken essence, a few drops of sesame oil.

【Directions】

1. Soak the peanuts in boiling water for 10 minutes, so that they can be easily peeled.

2. Clean the chicken breast and cut it into pieces for later use; peel peanut kernels; Cut the green onion into sections; Dried chili peppers, remove the seeds and cut into small pieces; minced bean paste; Ginger cut into small slices; Finely chop the garlic and set aside.

3. Grasp the chicken breast with egg white, 1 tablespoon of starch and cooking wine, and marinate for ten minutes.

4. Put a little oil in a cold pot, and then put the peanut kernels in the pot. Fry the peanuts over low heat until golden brown, remove them and let them cool for later use.

5. Mix sugar, salt, balsamic vinegar, soy sauce, chicken essence and corn starch into juice for later use.

6. Heat the pot and pour in an appropriate amount of cooking oil. Next, put the chicken in the pan and stir-fry quickly until the chicken turns white and set aside.

7. Leave a little base oil in the pot, first put in Sichuan pepper and dried chili pepper and stir-fry over low heat to make the fragrance, then pour the bean paste and chili noodles into the pot and stir-fry the red oil, then put the ginger slices and minced garlic into the pot and stir-fry the fragrance. Reduce the heat to high, pour the diced chicken into the pan and stir-fry evenly. Put the green onion into the pan and stir-fry well. Pour the mixed juice into the pot and bring to a boil. Pour the peanut kernels into the pan. After stir-frying evenly, drizzle a little sesame oil and then remove from the pan.

【Dried tofu shredded with cucumber】

Ingredients: cucumber, dried tofu, carrots, a few drops of sesame oil, 1 spoon of chili oil, appropriate amount of salt, 1 spoon of light soy sauce, half a spoon of aged vinegar, 1 spoon of sugar, appropriate amount of monosodium glutamate.

1. Shred the cucumber, cut the carrot and green onion into thin strips, blanch the dried tofu with hot water, remove the shredded cucumber and carrot after cooling, put it in a basin with the cucumber and carrot shreds, add an appropriate amount of salt, 1 tablespoon of light soy sauce, half a tablespoon of aged vinegar, 1 tablespoon of sugar, an appropriate amount of monosodium glutamate, gently grasp and mix evenly, add chili oil and mix evenly.

Thursday: Braised pork + vinegared spinach and peanuts

【Braised pork】

Braised pork

Ingredients: 100g quail eggs, 500g pork belly, a small handful of yellow rock sugar, 1 small handful of shallots, 4 slices of ginger, 1 spoon of Huadiao wine, 1 spoon of light soy sauce, half a spoon of dark soy sauce, a little salt, 1 bottle of beer, 2 star anise, 3 bay leaves, 1 cinnamon, a small amount of chopped green onion.

【Directions】

1. 100g quail eggs are boiled and shelled, fried in an oil pan until golden brown, and then removed for later use.

2. Cut the pork belly into cubes about 2.5cm, blanch in a pot of cold water, remove and drain for later use.

3. Pour a little oil into the pan over low heat, put the chopped pork belly into the oil pan, fry until slightly charred, and then remove it.

4. Leave the bottom oil pan on low heat, put a small handful of yellow rock sugar and fry the sugar color (the yellow rock sugar should be completely melted), pour in the fried meat and stir-fry until colored.

5. Add 1 handful of shallots and 4 slices of ginger, pour in 1 tablespoon of Huadiao wine, 1 tablespoon of light soy sauce, half a spoon of dark soy sauce, a pinch of salt, and add beer. After boiling over high heat, add 2 star anise, 3 bay leaves, 1 cinnamon, cover the pot and simmer over low heat for about 45 minutes, when the meat is almost cooked, add quail eggs, cook for another 5 minutes, let the eggs fully flavor and color, and collect the soup until it is viscous and then take it out of the pot.

【Aged vinegar spinach and peanuts】

Ingredients: 1 handful of spinach, 200 grams of peanuts, 1 tablespoon of chili oil, 3 cloves of garlic, appropriate amount of salt, 1 tablespoon of light soy sauce, 2 tablespoons of aged vinegar, 1 tablespoon of sugar.

1. Fry peanuts, mince garlic, blanch spinach with boiling water, don't be too soft, cool water, dry and cut into sections, and pour peanuts and spinach into pots.

2. Add an appropriate amount of salt, 1 tablespoon of light soy sauce, 1 tablespoon of sugar, and 2 tablespoons of aged vinegar. Finally, add 1 tablespoon of chili oil, minced garlic, and stir well.

Friday: Herring in tomato sauce + celery with peanuts

【Herring in tomato sauce】

Herring in tomato sauce

Ingredients: 6 herring, half a bag of tomato sauce, 2 tomatoes, salt, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, appropriate amount of soybean oil, 1 teaspoon of thirteen spices.

【Directions】

1. Clean the herring and control the moisture; Pour oil into the pan, pour the herring into the pan, and fry the herring on both sides until golden brown.

2. Fry and add seasonings, salt, light soy sauce, oyster sauce, thirteen spices, tomato paste, tomatoes, pour water from the pan that has not covered the herring, and simmer over medium heat for about 20 minutes.

【Celery mixed with peanuts】

Celery mixed with peanuts

Ingredients: 200 grams of peanuts, 2 celery, appropriate amount of salt, 1 teaspoon of sesame oil, 1 teaspoon of chicken essence, 5 Sichuan peppercorns, half of star anise, 1 small piece of cinnamon

1. Add an appropriate amount of water to the pot, put peanuts, half a teaspoon of salt, 5 peppercorns, half an star anise, 1 small piece of cinnamon, boil over high heat, cook over medium-low heat for 30 minutes, and cook the peanuts. After cooking, remove the peppercorns, star anise, and cinnamon and throw them away.

2. Wash the celery, cut it into small pieces with an oblique knife, add water to another pot, add a small half spoon of salt, chicken essence, wait for the water to boil, put in the cut celery and blanch for about 30 seconds, and then quickly put the celery into cold water.

3. After the peanuts are cooked, after they are cooled, put them together with the peanuts, add a small amount of salt, chicken essence and sesame oil and stir.