1 catty and 5 yuan, high nutritional value, better than foie gras, but now few people eat it, especially cost-effective

To prepare stir-fried duck liver:

Spare ingredients: 500 grams of duck liver, a few slices of ginger, 3 cloves of garlic, 2 green peppers, 1 tablespoon of bean paste, a little sugar, a little pepper, a little salt;

Production process: In the first step, prepare an appropriate amount of fresh raw duck liver, rinse the duck liver with water, add water to the pot, put the washed duck liver into the pot and blanch it, and immediately remove it from the pot when it sees the discoloration;

The second step is to rinse the duck liver with water again, control the dry water, cut the duck liver into slices, thin and even, not too thin, cut the ginger into shreds or small slices, garlic slices, 2 chili peppers;

Step 3: Cut the chili pepper into shreds or small pieces, and when all the ingredients are ready, you can start stir-frying, add a little cooking oil to the pot, and put the chopped ginger and garlic in the pot together;

The fourth step, stir-fry the fragrance over low heat, add a spoonful of bean paste, stir-fry the red oil over low heat, add a little sugar to enhance the freshness, at this time, put the cut duck liver into the pot, mix and fry evenly, add a little pepper;

The fifth step, finally put in the green peppers, stir-fry evenly, the dish is ready, sprinkle with a little salt and stir-fry, turn off the heat, put the fried duck liver on the plate, and it is ready to be served.

Cooking tips:

1. Boiling the duck liver in water can help remove the odor and blood of the duck liver, but it should be noted that it should not be boiled for too long, otherwise the duck liver will become old, and it will be fished out as soon as it sees the discoloration, so the duck liver will be more tender, of course, if you like the older ones, you can also cook it more appropriately;

2. Cut the boiled duck liver again, but you need to remember not to cut it too thin, otherwise it will easily fall apart when you fry it in the pot, bean paste is the key to the fragrance of this dish, it is indispensable, you can put more if you like to eat spicy, on the contrary, you can reduce the amount of bean paste, and the amount of chili pepper can also increase or decrease by yourself;

3. Duck liver is very easy to cook, so the time for stir-frying should not be too long, the fragrance of the pot is more sufficient, and the nutrition will not be excessively lost, a little sugar can help improve the freshness, and if you want to match onions and carrots, you can also match it, put a little salt before the pot to taste, because the bean paste is salty, so don't put too much salt.