It is easy to sweat in the summer heat, so it is very important to replenish potassium in time, and it is recommended to eat 4 high-potassium dishes, and it is recommended to eat them frequently

1. Eat more soybeans

Soybeans are one of the common legumes, many people know that it has a high protein content, but they don't know that soybeans are also one of the high-potassium foods, so it is recommended that you eat more soybeans in the hot summer to replenish potassium for the body.

Recommended method: [Stir-fried shredded pork with soybean sprouts]

1. First of all, prepare a large handful of soybean sprouts and clean them and remove the shell. Put the soybean sprouts in a pot and add enough water to cover them, so that the shell will float on the surface of the water, and it will be easy to remove with a slitted spoon.

2. Prepare a piece of pork belly and cut it into thin strips;

Prepare a small handful of leeks and wash them and cut them into long sections for later use;

Prepare 3 cloves of garlic and chop them into minced garlic, peel and cut a small piece of ginger into small slices for later use.

3. Add a spoonful of cooking oil to the wok, add shredded meat and stir-fry the fat, fry the fragrant, then add minced garlic and ginger, add half a spoon of soybean paste and stir-fry until fragrant.

Then pour in the soybean sprouts that control the dry moisture, stir-fry a few times over high heat, cook half a spoon of light soy sauce and a spoonful of sugar along the edge of the pot, pour in the cut leeks, quickly stir-fry evenly, and fry the bean sprouts to get out of the pot and put them on the plate.

2. Eat more bitter gourd

Bitter gourd is a vegetable that is very suitable for summer consumption, not only has the effect of clearing heat and dissipating heat, but also contains a lot of potassium, which is beneficial to the body when eaten often. However, because bitter gourd has a strong bitter taste, many people can't accept it, so let's share a method of "bitter gourd is not bitter".

Recommended method: [scrambled eggs with bitter gourd].

1. First prepare a bitter gourd and rinse it, then open it vertically from the middle to remove the "bitter source" of the bitter gourd, dig out the white gourd in the middle of the bitter gourd with a spoon, and cut it into thin slices diagonally.

2. Put the cut bitter gourd into a basin, add 2 tablespoons of salt to kill the bitter water, then rinse it with water and squeeze out the water, so that the bitter gourd has no bitter taste.

Prepare 4 eggs into a bowl, add a spoonful of salt to taste, beat well with chopsticks, prepare a small slice of green onion chopped and set aside.

3. Add half a spoon of cooking oil to the wok, first add the chopped green onion and stir-fry until fragrant, then add the bitter gourd and stir-fry until it is broken, then pour in the egg liquid, gently push the bottom of the pot with a spoon, and after the egg liquid is heated and solidified, quickly stir-fry a few times, and then it can be put out of the pot and put on the plate.

3. Eat more mushrooms

Mouth mushrooms are different from other mushrooms such as shiitake mushrooms and oyster mushrooms, and they are foods of the same origin as medicine and food in traditional Chinese medicine. At the same time, its potassium content is much higher than that of other homogeneous fungi. Loofah is a seasonal dish in summer, with mushrooms boiled into soup, not only fresh and fragrant, but also has the effect of clearing heat and relieving heat, moisturizing dryness, and has many benefits.

Recommended method: [mushroom and loofah soup]

1. Prepare 10 mushrooms and wash them, then drain them and set aside. Then prepare another loofah, scrape off the skin and cut it into hob pieces for later use. Take a small slice of green onion and cut it into chopped green onions for later use.

2. Add a little base oil to the wok, heat the oil and stir-fry the green onions, then fry the mushrooms and loofah over low heat, fry until the water becomes soft, add an appropriate amount of boiling water to the pot,

At the same time, add a spoonful of salt and a spoonful of chicken essence to taste, turn on high heat and cook for 5 minutes before serving.

4. Eat more celery

Celery is loved by the elderly and people who are losing weight because of its low-fat and low-calorie characteristics, and celery is also a leader in high-potassium foods.

Recommended method: [Stir-fried celery and dried fragrant].

1. First prepare a small handful of celery, remove the leaves and leave only the stems, rinse it with water and cut it into about 4cm sections for later use.

Then prepare 2 more pieces of dried incense and cut them into long strips for later use.

Prepare 2 cloves of garlic and pat them apart with a knife, and cut the red pepper into long strips to match the color.

2. Add an appropriate amount of water to the wok, boil over high heat, blanch the celery and dried beans, and boil until it is broken, remove and drain.

3. Add a little base oil to the net pot, add minced garlic and stir-fry until fragrant, then pour in celery and dried tofu and stir-fry a few times, cook half a spoon of light soy sauce, half a spoon of oyster sauce, a little salt, and chicken essence along the edge of the pot to taste, quickly stir-fry evenly, pour in a little water starch to thicken, and then you can put it out of the pot and put it on a plate.