Eat the lunch in the fat loss period like this, it is delicious and not fat, nutritious and satisfying, more fragrant than braised pork, absolutely

 

 Low-fat and delicious chicken wrap 

Ingredients: 1 chicken breast, 1 tofu skin, 1 egg, 1 carrot, 3~5 fungus, 1 shallot, appropriate amount of black pepper, appropriate amount of salt, 1 tablespoon of cooking wine, appropriate amount of ginger powder, 1 serving of dipping sauce

1. Prepare the required ingredients, pay attention to the fungus to soak half an hour in advance; Shallots can be replaced with shallots, but the taste is better 

2. Remove the fascia and excess oil on the surface of the chicken breast, and then chop it into a meat puree, or you can whip it into a puree with a meat grinder

3. Then remove the old skin of the outer layer of the shallot, wash it and cut it into chopped shallots; Peel the carrots and cut them into finely chopped carrots; Wash and chop the fungus for later use 

4. Put the processed chicken breast into a large bowl, beat an egg, and then add an appropriate amount of salt, black pepper, a spoonful of cooking wine and an appropriate amount of ginger powder in turn, stir along one direction to make the chicken breast stronger, if you feel that the black pepper powder has a strong taste, you can also replace it with white pepper, and the ginger powder can also be replaced with fresh ginger powder

5. Stir the chicken breast and seasoning well, then add the chopped fungus, chopped shallots and chopped carrots, or stir well in one direction

6. Spread the tofu skin on the cutting board, and then spread the stirred meat filling evenly on the tofu skin, here pay attention to the width of the tofu skin, in order to be more convenient to steam, it is best to be shorter than the width of the steamer

7. Roll up the tofu skin from one end, the tightness should be appropriate, not too loose or too tight, and the final closure should be pressed under the chicken roll

8. After boiling the water in the steamer, put it in and steam it for 15~20 minutes according to the thickness of the chicken rolls

9. Take advantage of the steaming time of the chicken rolls, let's adjust a secret dipping sauce, put 2 spoons of fresh soy sauce, 1 spoon of oyster sauce, 1 spoon of balsamic vinegar, 2 spoons of cold white boil, a little lemon juice, an appropriate amount of minced garlic, coriander, millet spicy and stir well, and you can also add delicious cumin powder according to your own taste

10. Take out the chicken roll after steaming and cut into thick slices 

11. Dip in a small dipping sauce, the low-fat and delicious chicken breast roll is ready, the nutrition is very comprehensive, the taste is also very good, not only suitable for the fat reduction period, but also more in line with the taste of most people, and the steamed dishes are especially suitable for eating in summer, delicious and not hot, try it quickly!

Tips:

1. After the fungus is soaked, add a little flour and wash it several times, clean the impurities on the surface of the fungus, and then rinse it with water.

2. The chicken breast is very well cooked, and it can be cooked in about 15 minutes.