Dog days, pay more attention to prevent "heat stroke"! Recommend a tofu dish, which is nutritious and delicious

Today I will share with you a chicken shaved tofu, with balanced nutrition, delicious and fragrant, and a simple method, so try it if you like.

How to make chicken shaved tofu

Ingredients: 300 grams of tofu, 100 grams of shredded kelp, 80 grams of minced pork, 30 grams of carrots, 20 grams of green peppers, 20 grams of red cabbage peppers, 1 egg.

Ingredients: 10 grams of green onions, 5 grams of oyster sauce, 2 grams of five-spice powder, 1 gram of chicken essence, a little salt, a little sesame oil, and an appropriate amount of oil.

The first step is to rinse the tofu, drain it and put it in a bowl, beat in the eggs, add five-spice powder, a little salt, and use chopsticks to crush the tofu and stir it into a tofu paste for later use.

The second step is to wash and drain the kelp shreds and cut them into small pieces, wash the carrots and cut the carrots into diced carrots, wash the green peppers and red cabbage peppers, remove the pepper seeds, cut them into small cubes, and cut the green onions into chopped green onions.

Step 3: Heat the oil pan on the fire, pour the oil and cook it until it is 5 hot, add the minced pork, stir-fry over high heat until it changes color, add the chopped green onion and stir-fry until fragrant, and then add oyster sauce to stir-fry the minced meat until it is colored.

Step 4: Pour in the diced carrots and stir-fry the chopped kelp together for about 1 minute, and fry the diced carrots until they are soft.

The fifth step is to stir the tofu before putting it into the pot, stir it and pour it into the pot and stir well, add chicken essence and salt to taste, at this time, turn the heat to the maximum, and quickly stir-fry the tofu for about 3 minutes.

Step 6, add a little sesame oil and stir-fry well, add green peppers, red peppers and stir-fry for 1 minute, then turn off the heat, and put out the fried tofu to make it ready.

Tips:

This dish is very simple to operate, that is, in the selection of ingredients, it is necessary to pay attention to the tofu, not to use tender tofu with more water, but to use old tofu to make it, and the taste and texture will be more delicious and fragrant.

After the tofu is in the pot, don't be in a hurry to flip, first use a strong fire to let the egg liquid solidify on the tofu, so that the tofu is better flavored, and the fried time should not be too long, otherwise the tofu will come out of the water, but it will affect the taste of the dish, and you must grasp the heat and time.