The content of amino acids in iron stick yam is very high, and regular consumption can promote the synthesis of protein in the body and improve the body's immunity.
The appetite is not good in the hot weather, in order to make the family eat more fragrant, always think of tricks to make for the family to eat, today with iron stick yam and homemade red bean paste for the family to make a small cake, sweet and soft, cold is also soft and delicious.
Here's how I made it:
1. Peel and cut the yam into sections and steam them in a pot.
2. Pour 200g of yam into a large bowl and puree. Crack in an egg and stir to combine. Add 30g sugar, 4g yeast and 200g flour, mix well, and knead into a smooth dough with moderate softness and firmness.
3. Roll the bean paste you make into a ball and set aside.
4. Put the kneaded dough on the silicone mat, roll it into long strips, and divide it into pieces evenly.
5. Knead each piece of dough evenly and roll it into a small round cake.
6. Put the bean paste filling and give it a mouthful.
7. Ball into a small round ball.
8. With the help of a scraper, press it into a small round cake.
9. Cover with plastic wrap and let rise until the volume is significantly expanded.
10. Bake in the oven at 150 degrees for 10 minutes.
11. Take it out and brush it with a layer of honey water and sprinkle some sesame seeds to garnish.
12. Put in the oven at 160 degrees and continue to bake for 15 minutes.
Fluffy and sweet yam cakes are good for breakfast staples or snacks!
The method is simple, delicious and nutritious, and it is just as soft and delicious when it is cold! If you like it, try it!