Don't always eat big fish and meat in autumn, teach you how to cook vegetarian stir-fry, light and less oil, especially delicious

 

Vegetarian stir-fried four treasures

Ingredients: 1/2 yam with iron stick, 150 grams of beans, 100 grams of corn kernels, 3~5 black fungus, 1 carrot, 1 green onion, 3 cloves of garlic, appropriate amount of ginger, appropriate amount of salt, 0.5 tablespoons of oyster sauce, a little sugar, a little water starch

1. We prepare the ingredients we need first, the iron stick yam I bought is relatively long, only half a root, if you like to eat yam, you can also put more; The beans are used in the Northeast oil beans, and other varieties of beans can also be substituted; Corn kernels are cooked and frozen in the summer, and those that are not available can also be canned with canned sweet corn in the supermarket; Black fungus needs to be soaked in cold water in advance; Carrots are used for color matching; Prepare green onions, ginger, garlic and other seasonings 

2, and then make further preparations, the yam is peeled and cut into slices of about 0.5 cm, and the little friends who are prone to allergies should wear gloves when peeling the yam; cut the beans into diamond-shaped slices, if it is a round bean with the thickness of the little finger, cut it into segments; cut the carrots into thin slices; tear the fungus into small flowers after soaking; I cut them all into minced pieces in order to let the child eat some green onions, ginger and garlic, and you can also cut them into slices 

3. Add an appropriate amount of water to the pot, add a spoonful of salt and corn oil after the water boils, and at the same time add a little bottom flavor to the vegetables, and keep the color of the vegetables more refreshing and beautiful 

4. Because the beans are more difficult to cook, first put the beans into the pot and blanch the water, about 3~5 minutes, do not cover the lid 

5. Blanch the beans until they are soft, and then blanch the other side dishes in the pot for about 30~40 seconds 

6. Then take out all the vegetables in the pot and soak them in cold water immediately after controlling the dry water, and change the water to cool it down quickly, and then control the dry water for later use 

7. Start another pot, add an appropriate amount of base oil, and when the oil temperature is not very high, add green onions, ginger and minced garlic to burst the fragrance 

8. Then put the vegetables with clean moisture into the pot, turn to medium and high heat and stir-fry quickly 

9, then start seasoning, according to your own taste, add an appropriate amount of salt, half a spoon of oyster sauce and a little sugar to enhance freshness, and then add an appropriate amount of water to stir-fry the seasoning, I don't add soy sauce when making this dish, because soy sauce will adjust the color of the dish too much, it looks not so refreshing, this can be chosen according to your needs

10. After the seasoning and vegetables are stir-fried evenly, add a thin layer of water starch to make the seasoning more evenly wrapped on the dish and make the dish more flavorful 

The refreshing vegetarian stir-fried four treasures are ready, and this dish is one of my favorite vegetarian stir-fries, which is nutritious and richer in taste

Tips:

1. Beans must be blanched first until they become soft and ripe, and raw beans cannot be eaten!

2. If you like spicy food, you can add sharp pepper or millet spicy.

3. There must not be too much water starch!