Soup is often drunk in autumn, the whole family is healthy, and it is recommended to make 7 home-cooked soups, which are simple, nutritious and delicious

【Kelp Bone Broth】Ingredients: 1 pork bone, 1 kelp, 1 coriander, salt to taste, 3-4 slices of ginger, 1 tablespoon of cooking wine, 1 teaspoon of white pepper, a few drops of white vinegar,

Steps:

1. Open the dried kelp and put it in the cage drawer to steam it for about half an hour, and then soak it in water overnight. It can make kelp not only crispy and tender, but also soft and delicious.

2. Wash the soaked kelp, cut the kelp into strips, and tie it into knots. Parsley cut into small pieces.

3. Add water to the pot, then add cooking wine, blanch the bone stick, boil the water for 5-6 minutes, skim off the floating foam, remove the bones, blanch the bone stick, you can remove the fishy smell and blood.

4. Re-add water to the pot, then add ginger slices, add bone sticks, drop in a few drops of white vinegar, bring to a boil over high heat, turn to low heat and cook for 1 hour.

5. When the time is up, add the kelp, bring to a boil over high heat, turn to low heat and cook for 15-20 minutes.

6. When the time is up, add salt to taste, turn off the heat, then add white pepper and coriander, stir well, and the kelp bone broth is ready.

【Kelp Tofu Soup】Ingredients: 1 piece of tofu, appropriate amount of kelp, 1 coriander, 1 tablespoon of shrimp skin, 1 tablespoon of sesame oil, 2-3 slices of ginger, 1 teaspoon of white pepper,

Steps:

1. If you use dried kelp, rinse the surface of the kelp, then put it in a steamer and steam it for 30 minutes, then soak it in clean water overnight, and then use it for cooking to make it crispy. Do not soak the kombu directly, otherwise it will have a hard taste.

2. Wash the kelp, there is a layer of mucus on the surface of the kelp, do not need to wash it too much, in that case, a lot of nutrients are lost, cut the kelp into slices, and cut the coriander into small pieces.

3. Cut the tofu into small pieces.

4. Add water to the pot, then add the shrimp skin and ginger slices, and bring to a boil.

5. Add the kelp, drop a few drops of white vinegar, cook for 10 minutes, and when cooking with kelp, add some vinegar to make the taste better.

6. Add the tofu and cook for 10 minutes.

7. When the time is up, add salt to taste, then add sesame oil, white pepper, stir well, and the kelp tofu soup is ready.

【Seafood mushroom tofu pork bone soup】Ingredients: 1 pork bone, 1 tofu, 120 grams of seafood mushroom, 1 coriander, appropriate amount of salt, 1 piece of ginger, 1 tablespoon of cooking wine, 1 teaspoon of white pepper, a few drops of white vinegar,

Steps:

1. Cut off the roots of the seafood mushrooms, wash them, drain the water, and wash the coriander.

2. Cut the tofu into small pieces and the coriander into small pieces.

3. Add water to the pot, add cooking wine, blanch the bone stick under cold water, boil for 5-6 minutes, skim off the foam, remove the bone stick, wash and set aside. Blanching the bone stick can remove the fishy smell and blood of the bone stick.

4. Add water to the pot and bring to a boil, blanch the seafood mushrooms, blanch the mushrooms until soft, remove the seafood mushrooms, drain the water and set aside. Blanching seafood mushrooms can remove the odor of mushrooms and make the taste of mushrooms more pure.

5. Boil the water in the pot again, blanch the tofu, boil for 3-4 minutes after the water boils, remove the tofu and set aside. Blanching the tofu can remove the beany smell of the tofu.

6. Add water to the pot, the amount of water should be more, the time to cook the bones is longer, then add ginger slices, drop a few drops of white vinegar, put in the bone stick, boil over high heat, turn to low heat, boil for about 1-2 hours, and boil the nutrients in the bones. When cooking the soup, add a little vinegar, vinegar can dissolve the phosphorus and calcium in the bones into the soup, increase the nutrition of the soup, and facilitate gastrointestinal absorption.

7. When the time is up, add the tofu and mushrooms, bring to a boil, cook for 5-6 minutes, add salt to taste, turn off the heat, add the chopped coriander, white pepper, and stir well. A pot of nutritious seafood, mushrooms, tofu, and bone broth is cooked.

【Crucian carp tofu soup】Ingredients: 2 crucian carp, 1 piece of tofu, 1 coriander, appropriate amount of oil and salt, 1 piece of ginger, 1 tablespoon of cooking wine, 1\2 teaspoons of white pepper,

Steps:

1. To make crucian carp soup, the fish should be made of live fish, the taste of the fish soup is relatively fresh, first of all, the crucian carp should be scaled and gills, dig out the internal organs, the black membrane in the fish belly should be removed, the black membrane in the fish belly is more fishy, it should be removed, the fish should be washed, and the surface moisture should be wiped off

2. Cut the tofu in half, then cut into 1 cm thick slices, cut the coriander into sections, and slice the ginger

3. Cut the crucian carp on both sides with a few knives, spread it evenly with a small amount of salt, sprinkle it with a small amount of cooking wine, and marinate it for 10 minutes, which can remove the fishy smell of the crucian carp.

4. Heat the pot, rub a layer of ginger juice on the pot with ginger slices, then pour in the oil, wait for the oil to be hot, fry the carp, fry one side of the shape, turn it over, fry the other side, fry the two sides until golden, rub the pan with ginger, so that the fish is fried, the fish skin is not broken, and it will not stick to the pan. When boiling fish soup, the step of frying fish is indispensable, and the crucian carp soup made after frying the fish is milky white, and it is boiled directly without going through the step of frying, and the soup made is boiled water.

5. After the crucian carp is fried, pour boiling water, to cover the fish, add enough water, add ginger slices, boil over high heat, turn to medium-low heat to cook, add tofu when the soup in the pot is milky white, and then change to high heat and cook for ten minutes, add salt to taste, turn off the heat, sprinkle in white pepper and coriander, stir well, and the delicious and nutritious crucian carp tofu soup is ready.

【Radish and kelp bone broth】Ingredients: kelp, white radish, large bone stick, salt, green onion, ginger, cooking wine, white pepper,

Steps:

1. If you use dried kelp, rinse the surface of the kelp, then put it in a steamer and steam it for 30 minutes, then soak it in clean water overnight, and then use it for cooking to make it crispy. Do not soak the kombu directly, otherwise it will have a hard taste.

2. Add water to the pot, blanch the bone stick under cold water, boil for a few minutes, remove and wash, add water to the pot again, add the bone stick, ginger slices, cooking wine, boil over high heat, turn to low heat and cook for 1 hour

3. During the period, peel and wash the white radish, and then cut the white radish into hob pieces

4. Cut the kelp into strips and tie the kelp strips into knots.

5. When the time is up, add the white radish cubes, kelp knots, bring to a boil over high heat, turn to low heat and continue to cook for 30 minutes

6. When the time is up, add salt to taste, turn off the heat, sprinkle with chopped green onion and white pepper, stir well, and serve.

【Pork ribs and yam soup】Ingredients: 500 grams of pork ribs, 500 grams of yam, 1 green onion, 2 slices of ginger, 1 tablespoon of cooking wine, 1 teaspoon of white pepper,

Steps:

1. Chop the ribs into pieces, add water to the pot, add cooking wine, blanch the ribs under cold water, boil for 4-5 minutes after the water boils, skim off the foam, remove the ribs, and wash them with warm water. This removes the bloody water and fishy smell of the ribs.

2. Add water to a pot and bring to a boil, add the pork ribs, add green onions and ginger slices, bring to a boil over high heat, turn to low heat and cook for 1 hour.

3. During the period, peel and wash the yam, cut it into hob pieces, add a little vinegar to the water, and put the yam into the soak, so that the yam will not oxidize and turn black.

4. When the time is up, add the yam, bring to a boil over high heat, turn to low heat, continue to cook for 30 minutes, and cook the yam and pork ribs until cooked.

5. Add salt to taste, then add white pepper, stir well, and a pot of delicious and nutritious pork ribs and yam soup is ready.

【Radish Bone Broth】Ingredients: 2 large bone sticks, 1 white radish, 1 coriander, appropriate amount of salt, 3 slices of ginger, 1 tablespoon of cooking wine, 1 teaspoon of white pepper,

Steps:

1. Wash the big bone stick, add water to the pot, add 1 tablespoon of cooking wine, blanch the bone stick under cold water, boil for 3-4 minutes after the water boils, skim off the foam, remove the bone stick and wash it.

2. Peel and wash the white radish, and then cut it into hob pieces.

3. Put the big bones into the pot, add cold water to cover the bones, add ginger slices, bring to a boil over high heat, turn to low heat and cook for 1 hour.

4. During the period, blanch the white radish and boil it for 3-4 years, so that the bad smell of the radish can be removed.

5. When the time is up, put in the white radish pieces, continue to cook over low heat for 20 minutes, cook the white radish until soft and glutinous, add salt to taste, turn off the heat, put it out, sprinkle with chopped coriander and white pepper and stir well.