2 minutes to teach you to serve the soup chicken hairy vegetables, crisp, tender and refreshing, green and nutritious, eat in autumn to moisten dryness and replenish calcium

Today I will share with you a recipe for chicken hairy vegetables in soup, light and nutritious, very suitable for autumn, very simple, 10 minutes before and after the table, the soup is delicious, crispy and refreshing, friends who like it can try it!

[Ingredients] 500g chicken hairy cabbage, 2 preserved eggs, 1 egg white, garlic, salt, thick soup, red pepper;

【How to make chicken hair vegetables in soup】

1. Chicken hair cabbage is very tender, and it will lose a lot of water in the process of cooking, and it will deflated all of a sudden, so when you buy it, you generally have to buy a little more, which is the amount of a pound of chicken hair cabbage I bought, and a meal for a family of 4 people;

2. The chicken hair vegetables bought are generally cut along the roots, and as long as you clean them when you buy them, washing them is a hard work, especially for friends with obsessive-compulsive disorder, this has a small suggestion, the chicken hair vegetables bought back are generally neat and tidy, don't pour them all into it when washing, grab a small handful first, wash it and change the water, and then wash the next handful, which will be more convenientAfter washing, drain the water in the rice blue and set aside;

3. After the chicken hair vegetables are cleaned, prepare the ingredients, the ingredients are ham slices, preserved eggs, eggs, garlic, thick soup treasure, the ham is Jinhua ham slices, the general dosage of 1-2 slices is enough, garlic should be slightly more;

4. Cut the preserved eggs into dices after peeling, cut the ham slices into dices, peel the garlic and cut it in half, only need egg whites, and a small box of thick soup treasure for standby;

5. Heat the pot, add cooking oil, pour the chopped garlic into it, stir-fry until the garlic cloves are golden brown, add an appropriate amount of water directly after frying, pour in diced ham, preserved eggs and thick soup, and bring to a boil over high heat;

6. At this time, another pot is next to it, the water in the pot is boiled, salt and cooking oil are added, and the cleaned chicken hair vegetables are added, adding salt and cooking oil can make the chicken hair vegetables more crisp and tender without changing color, blanch the chicken hair vegetables for 1 minute, put them out of the pot and put them on a plate, and put them aside for later use;

7. After the soup boils, add a little egg white and a little salt to taste, at this time there will be foam in the pot, especially after adding egg white, the foam will become more, you can use a colander to skim off the surface of the foam, turn to low heat and cook for about 3 minutes;

8. After the soup is cooked, you can put it in a pot with chicken hairy vegetables, sprinkle a little red pepper grains to decorate, and the delicious chicken hairy vegetables in the soup are completed;

9. The soup is delicious, the chicken hair vegetables are crisp and tender, and it will not be greasy at all

Summary of the practice of serving the soup hairy cabbage:

1. If you don't have a thick soup, you can change it to broth, chicken soup or bone broth;

2. At the end of the wolfberry, you can add less wolfberry, and you don't need to put the red pepper;