Fat is most afraid of this dish, that is, low-fat and nutritious, often eat to clear the intestines and scrape oil, lose big belly

 

This reduced-fat meal uses broccoli and shrimp as the main ingredients, and the seafood mushrooms are not only nutritious but also add to the taste. Let's take a look at how this dish is made.

The ingredients required are as follows:

300 grams of broccoli, 300 grams of fresh shrimp, 150 grams of seafood mushrooms, two spoons of light soy sauce, 1 spoon of oyster sauce, appropriate amount of salt, a little sugar, a spoonful of cooking wine, a little pepper, a green onion, a small piece of ginger, two cloves of garlic.

The cooking steps are as follows:

Step 1: Clean the broccoli and cut it into small florets, wash the seafood mushrooms and cut them into small pieces. Boil water in a pot, first blanch the broccoli to change color, then blanch the seafood mushrooms for 10 seconds and remove them for later use.

Step 2: Remove the shrimp head, shrimp skin, and pick the shrimp line. Put it in a large bowl, add a spoonful of cooking wine, and marinate with a little pepper to remove the smell.

Step 3: Prepare a large bowl and stir with two spoonfuls of light soy sauce, one spoonful of oyster sauce, a pinch of salt and an appropriate amount of sugar.

Step 4: Heat the oil, add the chopped green onion, garlic slices, and ginger slices and stir-fry until fragrant. Add the marinated shrimp and stir-fry red.

Step 4: Add the blanched broccoli and seafood mushrooms and stir-fry.

Step 5: Add the seasoned sauce and continue to stir-fry.

Step 6: After stir-frying evenly, you can put it on a plate, which is nutritious and delicious.

Tips:

(1) Marinate the shrimp in advance to remove the fishy smell

(2) Broccoli and seafood mushrooms are easy to cook after blanching, and they can be cooked after stir-frying a few times.