Don't always boil and eat sweet potatoes, with these 3 foods, the nutrition is balanced, sweet and delicious, and it is suitable for all ages

 Today I will share with you the practice of sweet potato steamed bread, with oatmeal, sesame seeds and eggs, which are three foods with high nutritional value, which are more nutritious, and the taste is very good, the steamed bread is soft and chewy, and you can also make the steamed bread into the shape that your baby likes.

[Raw materials] 250g flour, 150g sweet potato, 35g oatmeal, 30g sugar, 10g black sesame seeds, 1 egg (55g in shell), 3g yeast, appropriate amount of red dates;

1. Cleaned sweet potatoes are cooked, you can cook them whole in the rice cooker, cook a little more at a time, part of them can be eaten directly, and you can use them to make steamed buns, so that you don't have to look at the fire, it is more convenient, you can also cut them into slices and steam them on the steaming drawer, the thinner the cut, the easier it is to steam;

2. After peeling the boiled sweet potatoes, put them in a large bowl, add 30g of sugar while they are hot, mash them into a puree, the more delicate the better, if you don't like to eat too sweet, you can add no sugar or less sugar;

3. Dry the sweet potato puree until it is warm, here it is about 150g of sweet potato puree, add 35g of oatmeal, 3g yeast, 1 egg, 10g of black sesame seeds, and stir well;

4. Slowly add the prepared 250g flour to the sweet potato puree, because the water content of the sweet potato is relatively small, the flour should not be added at one time, it can be adjusted appropriately, stir while pouring, stir into a dough flocculent, knead it into a smooth dough, and put the kneaded dough aside to rise to 2 times the size;

5. The volume of the proofed dough becomes significantly larger, after the dough is proofed, knead and exhaust again, knead to the size before proofing, and then divide it into evenly sized dough seeds, 60g each, which can be divided into about 9-10 dough dough seeds;

6. Knead and exhaust the dough again to make the dough more chewy, at this time, you can directly knead it into a round steamed bun, put it aside for 2 times to rise to 2 times the size, and steam it directly in the pot, or you can make it into a pattern steamed bun;

7. The practice of flower steamed buns;

Knead the dough round and press it flat, roll it into a round dough, and then press a circle on the edge of the dough with a fork, you can put half a red date in the middle, which can generally be pressed 8 times, and then cut it with a knife in the middle part of the 2 presses, and after pressing 8 times, there will be 8 petals when it is cut, and then use your fingers to pinch the edge of the petals together, so that the flower steamed bun is ready;

8. After the steamed bread is done, put it aside for half an hour twice to rise, and then it can be steamed in the pot when the volume of the steamed bread becomes significantly larger, steamed in a pot with cold water, steamed for 15 minutes after the water is boiled, turn off the heat and simmer for 5 minutes before coming out of the pot, so that the fluffy and soft sweet potato steamed bread is ready;

Summary of the practice of sweet potato and sesame steamed buns:

1. Black sesame seeds will be more fragrant with cooked black sesame seeds, and the sesame seeds can be ground;

2. Instant oatmeal for oatmeal;