Regardless of men, women and children, they should avoid their mouths, keep in mind "5 eat more and eat less", and spend the autumn and winter healthily

yam

Recommended Recipe【Yam Cake】

Ingredients: yam, purple potato, sweet potato, flour, sugar, yeast powder, red dates, raisins

1. Prepare some fresh yams, wash the yam first, and then peel the yam, if you are allergic to the yam, you can wear gloves to operate, and then wash the yam, and then cut the yam into yam tablets, don't cut it too thickly, cut the yam tablets

2. Put the cut yam tablets into the plate, then put the yam into the steamer, then boil it over high heat, and then turn to low heat and steam for about 15 minutes, and the yam can be steamed completely soft

3. Next, prepare some sweet potatoes, clean the sweet potatoes first, then cut the sweet potatoes into sweet potato chips, then cut them into sweet potato fries, then cut them into diced sweet potatoes, and then prepare some purple potatoes to wash and peel, then cut them into purple potato chips, and finally cut them into diced purple potatoes

4. Take out the yam after steaming, wait until the purple potato is cool, and then add some eggs to it, and I will beat four eggs here. Then fully stir evenly, and then pour it into the wall breaker to make a paste

5. Pour the beaten yam paste into the basin, then put in some yeast powder, and then put in some sugar, stir well, the white sugar can promote the fermentation of yeast powder, and stir well again

6. Next, add flour to it, stir while adding, stir the viscous paste, don't add too much, and then cover the lid and put it aside to seal and ferment until it is twice as large.

7. Prepare some jujube raisins, put them in a bowl, and then add some flour to wash off the dirt in the folds, and then remove the water, and then remove the jujube core, and then chop the jujubes. Set aside

8 After the dough is fermented, take it out, stir it again, and then put in the purple sweet potato diced sweet potato and stir it well again, and then pour it into the square container, and then ferment it again, and then put in the red dates and raisins

9. Next, put it into the steamer, then start the high heat to boil, then turn to low heat and steam for about 50 minutes, steam and take out the delicious yam hair cake, which can be cut into small pieces

taro

Recommended recipe [minced meat covered with shredded taro]

Ingredients: minced meat, green onion and ginger, taro

1. Prepare a fresh big taro, clean the taro first, then peel the taro, clean it several times, then cut it into thinner taro slices, and then cut it into thin taro shreds, put the cut taro shreds into a pot for later use, do not wash them

2. Next, prepare some pork, first clean the pork, the pork I prepare here is three points fat and seven points lean pork, so that it tastes more fragrant, and then cut it into small pieces, and then chop it into minced meat, don't make it too broken, otherwise it won't taste like meat The minced meat is put into a bowl for later use

3. Prepare some shallots, wash them, then cut them into chopped green onions, and then prepare some ginger Cut them into shredded ginger first, then cut them into minced ginger, and then put them in a bowl for later use

4. Heat oil in the pot, the oil temperature is hot, that is, when you put the chopsticks into dense small bubbles, and then put in the taro shreds, fry them slowly over low heat, and then turn them to make them evenly heated and evenly colored, and then continue to fry them, and then put them out for later use

5. Heat oil in a pot, put in the minced meat and stir-fry, stir-fry slowly over low heat, stir-fry the fat inside, and then continue to fry until the minced meat is browned, then add the green onion and ginger to continue to fry, stir-fry for a while, and then add light soy sauce = oyster sauce salt chicken essence to taste, stir-fry and turn off the heat

6. Put the fried minced meat into the fried shredded taro, and then sprinkle in the chopped green onion The delicious minced meat is covered with shredded taro.

sweet potato

Recommended Recipe【Sweet Potato Cake】

Ingredients required: sweet potato, flour, Year of the Ox, red dates, eggs

1. Prepare some fresh sweet potatoes Wash the sweet potatoes first, then peel the sweet potatoes, and then wash the sweet potatoes again Wash the red pigment and then remove the water

2. Next, cut the sweet potatoes into sweet potato slices Don't cut them too thinly, then cut the sweet potatoes into sweet potato fries, and then cut the sweet potatoes into diced sweet potatoes, and put the diced sweet potatoes into the bowl for later use

3. Boil water in a pot, put some sugar, boil, and then put in the diced sweet potatoes, simmer slowly, the diced sweet potatoes are cooked and cooked thoroughly, and then take out the diced sweet potatoes after they are broken, and then put aside to control the water for later use

4. Prepare some red dates Put the red dates into the bowl first, add some flour, then add water, scrub several times Wash the dirty things in the folds of the red dates, wash them and then remove the water

5. Wash the jujubes and then remove the core of the jujubes, then chop the jujubes, and then put the chopped jujubes into the diced sweet potatoes, and then beat in some eggs Stir well enough, then add some flour, stir while adding, then add some milk, stir into a paste, don't make it too thin

6. Next, preheat the electric baking pan and brush the oil, pour the good diced sweet potato paste into it, and then smooth it out, don't make it too thick, otherwise it will not be easy to cook Then sprinkle in some sesame seeds, cover the lid, and burn slowly over low heat

7. When the bottom is browned and crispy, then turn it over, continue to burn, repeat the flip and brand it many times, and then cut it into small pieces The delicious sweet potato cake is ready.

glutinous rice

Recommended Recipe【Steamed pork ribs with glutinous rice】

Ingredients: glutinous rice, pork ribs, green onion and ginger

1. Prepare some glutinous rice, first clean the glutinous rice, clean the glutinous rice several times, and then put the glutinous rice into the basin, then pour in water, soak the glutinous rice for some more time, and the soaked glutinous rice will be more soft and delicious

2. Next, prepare some pork ribs, clean the ribs first, and then chop the ribs into small pieces, don't make them too big, chop them into evenly sized ribs, and then put the ribs into the basin

3. Next, clean the ribs, add some flour to the ribs, then add some salt, and then clean them, clean them several times, wash them and then remove them for later use

4. Next, prepare some green onions, cut them into green onion segments, and then prepare some ginger to cut them into diced ginger, and then put the green onion and ginger into the ribs, and then add some salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, and then fully stir evenly, and set aside to marinate

5. Next, take out the marinated pork ribs, pour the soaked glutinous rice into it, and then stir it well and set it aside for later use

6. Prepare some fresh carrots Wash the radish first, then peel it, then cut it into evenly sized radish slices, and then put the radish slices on the plate, neatly place them on the plate, and then put the ribs in it

7. Put the good pork ribs and radish into the steamer, boil over high heat, then turn to medium heat and steam for about 50 minutes, steam and then take it out, sprinkle in chopped green onions, and the delicious glutinous rice steamed pork ribs are ready.

turnip

Recommended Recipe【Pickled Radish】

Ingredients: radish, ginger, garlic, chili

1. Prepare some fresh radish, clean the radish first, then control the water for the radish, then peel it, then cut it into radish strips, and then cut it into radish slices.

2. Put the cut radish slices into the pot, add some sugar, knead them well, and then put them aside to marinate

3. Next, prepare some garlic Wash and control dry swill, then cut into garlic slices, then prepare some ginger Cut into ginger slices, and then prepare some millet spicy, cut into shredded chili peppers, and then put it in a bowl for later use

4. Next, prepare a large bowl, put in three spoons of light soy sauce, then add three spoons of aged vinegar, then add sugar, stir well and set aside

5. Take out the pickled radish slices, then put the radish slices into the gauze, squeeze out the water inside, and then put them into the basin, put in the ginger, garlic and chili peppers, and then put in the prepared sauce Cover with plastic wrap and marinate for 3 hours

6. When marinated and eaten, take out a part, and then put in some sesame oil and balsamic vinegar to make it particularly delicious and delicious.

Eat less raw melons

As the saying goes, don't eat cold melon in autumn and don't eat fat in winter. Not eating melons in autumn means eating less cool fruits such as watermelons and melons after autumn. Not eating melons in autumn means eating less cool fruits such as watermelons and melons after autumn, because after autumn, the weather begins to gradually get cooler, and watermelons, melons and other fruits belong to summer.

Eat less spicy

Autumn should eat less irritating, spicy, hot food, such as chili pepper, pepper and so on, after entering the autumn, the body's yang energy gradually retracted, yin energy gradually increased, the weather is dry, to avoid the harm of dryness to the body, to prevent the appearance of dry cough disease.