"Eating grain in autumn is better than tonic", it is recommended to eat more cereals in autumn, and 7 kinds of multigrain rice are recommended


1. [Black Rice Oatmeal Rice]

[Raw materials] 50g rice, 50g black rice, 30g oat rice, 30g glutinous rice;

【Preparation of black rice oatmeal rice】

1. Prepare the required raw materials first, in addition to rice, black rice and oat rice, also add a small amount of glutinous rice, glutinous rice can make the multigrain rice more soft and glutinous;

2. Pour the prepared 50g rice, 50g black rice, 30g oat rice, and 30g glutinous rice into a large bowl, clean them, and soak them for 2 hours;

3. After soaking, wash it again, pour it into the rice cooker, add a spoonful of olive oil, stir well, select the "cook button", and wait for it to cook;

4. After cooking, put it in a bowl, and the delicious black rice oatmeal will be cooked;


2. 【Quinoa corn rice】

[Raw materials] 80g of rice, 70g of quinoa, half a corn;

【How to make quinoa corn rice】

1. Prepare the required raw materials, 80g of rice, 70g of quinoa, half a corn, and the corn can be sweet corn or fruit corn;

2. Clean the rice and quinoa, soak for half an hour, and peel off the corn kernels;

3. After soaking, add all the ingredients to the rice cooker, add the same water as you usually cook rice, and select the "Cook Rice button";

4. Remove from the pot, put in a bowl, and finish the delicious quinoa corn rice;


3. [Red Rice, Brown Rice, Sweet Potato Rice]

[Raw materials] 70g rice, 40g red rice, 40g brown rice, 2 sweet potatoes;

【Preparation of red rice brown rice and sweet potato rice】

1. Prepare the required raw materials, 70g of rice, 40g of red rice, 40g of brown rice, 2 sweet potatoes, the number of sweet potatoes is determined according to the size of the sweet potatoes, and one large sweet potato is enough;

2. The shell of red rice is relatively hard, and the soaking time should be slightly longer, after the rice, red rice, and brown rice are cleaned, soak for 2 hours;

3. After soaking, peel and cut the sweet potatoes into pieces, clean them together, and put them in the rice cooker, don't cut the sweet potatoes too early, they will oxidize and change color, add the same amount of water as you usually cook, select the "cooking button", and wait for it to cook;

4. Cook and put it in a bowl, and the delicious and nutritious red rice, brown rice, and sweet potato rice are completed;


4. [Oatmeal and Chestnut Rice]

[Ingredients] 100g rice, 50g oat rice, appropriate amount of chestnut;

【Preparation of oatmeal chestnut rice】

1. Prepare the required raw materials, the taste of chestnuts is particularly soft and glutinous when cooked, and the color is golden and beautiful, so there is no excessive added grains, oat rice is used, the color is also light, and the amount of rice can be slightly more, so that the taste of rice is softer and glutinous;

2. Clean the rice and oat rice, soak them in water for 1 hour, and soak the peeled chestnuts in clean water to avoid oxidation and discoloration;

3. After soaking, put all the raw materials into the rice cooker, add the same water as you usually cook rice, select the "cooking button", and wait for it to cook;

4. After cooking, put it in a bowl, and the delicious and filling oatmeal chestnut rice is completed;


5. [Brown rice and oatmeal taro rice]

[Ingredients] 70g of rice, 50g of oats, 30g of brown rice, appropriate amount of taro

【Preparation of brown rice oatmeal taro rice】

1. Prepare the required raw materials, 70g rice, 50g oats, 30g brown rice, taro, and soak the raw materials after they are ready;

2. Pour all the raw materials except taro into a large bowl, wash it, add a little more water to soak, and soak it 1 hour in advance;

3. When it is almost soaked, peel off the skin of the taro and cut it into small pieces;

4. Clean the soaked raw materials again, add taro and an appropriate amount of water to the pot, the ingredients have absorbed water during the soaking process, and the water is just over the ingredients;

5. Select the "Cook Rice Button", wait for it to be cooked, and the delicious and nutritious brown rice oatmeal taro rice is completed;


6. [Rhubarb Rice, Red Rice, Brown Rice]

[Raw materials] 50g rice, 50g brown rice, 50g red rice, 30g rhubarb rice;

【Preparation of brown rice oatmeal taro rice】

1. Prepare all the raw materials you need first, there is no requirement for the specific ratio, and you can decide according to your preference;

2. Put all the prepared materials into a large bowl, wash it, add a little more water to soak, you can soak it 2 hours in advance;

3. After the soaked grains absorb enough water, the volume becomes significantly larger, clean them again, put them in the rice cooker, add a little olive oil, the shell of the red rice is relatively hard, add a little olive oil to make the cooked multigrain rice more soft and glutinous, stir evenly, and select the "cooking button";

4. Cook, put in a bowl, rhubarb rice, red rice, brown rice and rice are completed;


7. [Five-color multigrain rice]

【Raw materials】black rice, red rice, brown rice, oat rice, corn residue;

【How to make five-color multigrain rice】

1. First prepare the raw materials for cooking 5 colors of multigrain rice, which are black rice, red rice, brown rice, oat rice and corn residue, the ratio of these 5 kinds of coarse grains is 1:1, and the specific grams are determined according to the number of family members, generally 30g each, a total of 150g, is 2-3 servings;

2. Prepare the cereals and pour them into a large bowl, wash them again, then add a little more water, put them aside and soak them for 2 hours, the soaked cereals are easier to cook, and the cooked cereals will be more soft and glutinous;

3. The time of soaking of miscellaneous grains should be sufficient, generally at least 2 hours, soaked until the rice can be broken, lazy friends can be cleaned and soaked one night in advance, and the weather with a relatively high room temperature should be refrigerated and soaked to avoid deterioration.

4. Wash the soaked grains again, pour them into the rice cooker, add water similar to the usual cooking rice, then add a spoonful of white vinegar and a spoonful of olive oil, stir well, add white vinegar and olive oil to make the multigrain rice more fluffy and sweet, and taste better; The rice cooker selects the rice cooking button, and when it is cooked, it can be out of the pot;

5. The cooked multigrain rice is soft and glutinous and sweet, with distinct grains.


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