Autumn health needs to be "moisturized", multigrain porridge is a good choice, moisturizing and hydrating, recommend these 7 models
There is no focus on cooking multigrain porridge, the only thing to pay attention to is that the ratio of ingredients and water is very important, can not be clear soup and water can not be thick and the same as rice, the general amount of water is 7-10 times the amount of ingredients, when there are more beans, it can be reduced to 6-7 times, cereals are relatively viscous, cereals can be 7-10 times when they account for more, the specific thickness of the amount of soaking time is also related, like thicker can put a little less water, If you like it a little thinner, you can add a little more water;
The 7 kinds of multigrain porridge recommended to everyone, the raw materials used are very common, most of them can also be used as a rice cooker or electric pressure cooker to make an appointment in advance, so that you can get up the next morning and have a hot porridge to drink, different collocations have different effects, there is always one suitable for you, friends who like it can try!
1. [Pumpkin and yellow rice porridge]
Rhubarb rice has a high nutritional value and is comparable to millet. It is rich in protein, minerals, iron, potassium, zinc, etc., as well as vitamin B1, vitamin B2 and other vitamins. Therefore, yellow rice is one of the more popular coarse grains, rhubarb rice porridge can add some pumpkin, autumn is the season for pumpkin to be listed, and the nutritional value of pumpkin is also very high.
[Raw materials] 50g rhubarb rice, 1 beibei pumpkin;
【How to make pumpkin yellow rice porridge】
1. Prepare a piece of old pumpkin or a beibei pumpkin, an appropriate amount of rhubarb rice, the amount can be prepared according to the number of family members;
2. After peeling off the skin and cutting it in half, dig out the seeds inside, cut it into pumpkin slices, the yellow rice porridge stews for a long time, the pumpkin does not need to be cut Xiaotai, if you want to stew the pumpkin into pumpkin puree, you can cut the pumpkin into small pieces, and then mix it with the yellow rice when it is stirred;
3. If you have time, you can soak the yellow rice for 1 hour in advance, clean it directly if you don't have time, add about 500g of water and prepared pumpkin slices, put it in an electric pressure cooker, and choose "multigrain porridge" to stew;
4. When the time is up, out of the pot, the soft and glutinous sweet pumpkin yellow rice porridge is completed;
2. [Five Red Porridge]
Wuhong porridge uses 5 kinds of red raw materials, namely red dates, red peanuts, red beans, kidney beans and brown sugar, on this basis I also add an appropriate amount of glutinous rice, which can make the porridge less clear soup and less watery, more viscous, the materials in this porridge have the effect of invigorating blood and nourishing blood, which is very suitable for women to eat, and has a good tonic effect, nourishing blood and soothing the nerves, and beautifying and nourishing the skin;
[Raw materials] 30g of red beans, 30g of red kidney beans, 30g of red peanuts, 10 red dates, a small piece of brown sugar, 30g of glutinous rice;
【Preparation of five red porridge】
1. Prepare the required raw materials, 30g red beans, 30g kidney beans, 30g red peanuts, 30g glutinous rice, appropriate amount of red dates, and a small piece of brown sugar.
2. Put the raw materials except red dates and brown sugar in a bowl and clean them, the beans are more difficult to cook, it is recommended to soak them one night in advance or 1-2 hours in advance, and the volume of the beans will become significantly larger until they are soaked, so that they are easier to stew;
3. After soaking, clean it again, put it into the electric pressure cooker after cleaning, put the red dates in it, and choose the high-pressure stew of the electric pressure cooker, which is easier to stew;
4. After cooking, put the brown sugar in it, simmer for a while, simmer until the brown sugar melts, remove from the pot, and the five red porridge is completed;
3. [Three Black Porridge]
Black food in traditional Chinese medicine believes that there is a certain effect of tonifying the kidney, nourishing blood, common black food is black beans, black rice, black sesame, black fungus, mulberry, etc., the general porridge is black beans, black rice and black sesame, I call it "three black porridge", black beans are rich in vitamin E, which helps to improve skin quality, black beans are sweet, and also have the effect of tonifying the spleen and diluting water. Moderate consumption of black rice can enhance the function of the spleen and stomach, promote intestinal peristalsis, relieve the symptoms of loss of appetite and constipation, and also have the effect of replenishing blood; As for dealing with hair loss in autumn and winter, the effect of black sesame seeds is leveraged;
[Raw materials] 30g of black beans, 30g of black rice, 20g of sesame seeds, 30g of glutinous rice;
【The practice of three black porridge】
1. In addition to black beans, black rice and black sesame seeds, I also added an appropriate amount of glutinous rice to make the porridge more viscous;
2. Wash the prepared black beans and black rice, and refrigerate and soak them 2 hours in advance or one night in advance;
3. Clean the soaked black rice and black beans again, put them in the electric pressure cooker, add black sesame seeds, the black sesame seeds used here are fried black sesame seeds, the fragrance and efficacy will be better, add an appropriate amount of water, and choose the high-pressure stew of the electric cooker;
4. Cook, take out of the pot, and complete the delicious and nutritious three-black porridge;
4. [Kidney bean and yellow rice brown rice porridge]
Yellow rice has been said before is a good choice for cooking porridge ingredients, so the combination of yellow rice is also diverse, kidney beans and brown rice are good choices, kidney beans are a rare high potassium, high magnesium, low sodium food, it contains saponin, uremia enzyme and a variety of globulins and other unique ingredients, with the effect of improving human immunity and enhancing disease resistance, the biggest feature of brown rice is that it contains germ, germ is rich in dietary fiber, because dietary fiber has the function of promoting digestion and laxative, Therefore, consuming brown rice can help improve gastrointestinal function.
[Raw materials] 30g of kidney beans, 30g of yellow rice, 30g of brown rice;
【Preparation of kidney bean yellow rice brown rice porridge】
1. Prepare the required raw materials, 30g of kidney beans, 30g of yellow rice, 30g of brown rice, and the number of ingredients can be prepared according to the number of people in the family;
2. Pour kidney beans, yellow rice and brown rice into a large basin, clean them, soak them 2 hours in advance, clean them again after soaking, put them in an electric pressure cooker, and choose the pressure cooker for high-pressure stewing;
3. Cook, put it on a plate, and the delicious kidney bean yellow rice and brown rice porridge are completed;
5. [Yellow rice oatmeal porridge]
The practice of yellow rice oatmeal porridge is very simple, it is a kind of porridge that is usually drunk more, it has the effect of nourishing the stomach and warming the stomach, it is very suitable for autumn and winter, and the raw materials are also very common, among which the yellow rice can also be replaced with millet, and the oats are oatmeal, not the kind of oatmeal that is ready-to-eat, and it needs to be stewed to eat;
This kind of oatmeal is rolled from oat grains, without maturation, without additives, it can be said to retain all the nutrients contained in the oats themselves, rich in unsaturated fatty acids, vegetable protein, but also contains vitamin B1, vitamin B2, vitamin E, folic acid, calcium, phosphorus, iron, zinc, manganese and other minerals.
【Ingredients】40g yellow rice, 40g oatmeal;
【Preparation of yellow rice oatmeal porridge】
1. Prepare 40g of yellow rice and 40g of oatmeal, yellow rice and oatmeal will be easier to cook than beans, so if you only have a friend of the rice cooker, you can choose to cook this porridge;
2. Soak the oatmeal and yellow rice 2 hours in advance, clean them again after soaking, put them in the rice cooker, add an appropriate amount of water, and select the "porridge cooking button";
3. After cooking, put it in a bowl and complete the sticky and soft yellow rice oatmeal porridge;
6. [Yellow rice, red beans and peanut porridge]
When cooking porridge, I often add some peanuts, especially red-skinned peanuts, red-skinned peanuts are named after the red peanut seed coat, which is recognized as a healthy food, and red-skinned peanuts are considered to be one of the "top ten longevity foods" in China, which has the effects of replenishing blood, stopping bleeding, and harmonizing the spleen and stomach.
[Raw materials] 40g of yellow rice, 20g of red beans, 20g of peanuts;
【Preparation of yellow rice, red bean and peanut porridge】
1. Prepare the required raw materials, 40g yellow rice, 20g red beans and 20g peanuts, the proportion and amount of ingredients can be adjusted according to preference;
2. Yellow rice and red beans need to be soaked in advance, either refrigerated and soaked overnight, or soaked 2 hours in advance, cleaned again after soaking, placed in an electric pressure cooker, and selected "multigrain porridge";
3. After cooking, put it in a bowl, and the yellow rice, red beans and peanut porridge are completed, which can be paired with porridge and side dishes, or you can add some sugar, sweet and salty;
7. [Black Rice and Walnut Porridge]
Black rice porridge is a more classic porridge, black rice alone is more monotonous, and the porridge will not be so viscous, so when cooking black rice porridge I like to add some walnuts and glutinous rice, the older generation often say that walnuts have the effect of nourishing the brain, in fact, walnuts contain protein and walnut polyphenols, with good antioxidant activity, can enhance the activity of scavenging free radicals, by reducing the oxidative damage of unsaturated fatty acids, promote brain nerve development, and improve memory.
[Raw materials] 50g of black rice, 30g of glutinous rice, appropriate amount of walnuts;
【Preparation of black rice and walnut porridge】
1. Prepare the required raw materials first, 50g black rice, 30g glutinous rice, and walnuts;
2. Clean the black rice and glutinous rice, soak them in a bowl, remove the walnuts from the pits, and take out the walnut flesh inside;
3. After the ingredients are ready, put them in the electric pressure cooker, choose high-pressure stew, and wait for it to cook;
4. After cooking, put it in a bowl and complete the delicious black rice and walnut porridge;