The seasonal dishes on the market in autumn in Jiangnan Water Town are sweet, crisp and tender, simple to stir-fry, rich in nutrition and low in calories

 

Coconut white has the reputation of "little ginseng in water", the taste is sweet, crisp and tender, today I will share with you the simplest way to make it - fried shredded pork with white water, which is the most classic way to make white water, light and not greasy

【Ingredients】Coconut white, green pepper, pork, salt, light soy sauce, oyster sauce, chopped green onion;

【How to stir-fry shredded pork with white sauce】

1. Prepare the required raw materials first, 3 white peppers, 1 green pepper, and an appropriate amount of pork, the green peppers here are not spicy, if you like to eat spicy green peppers, you can replace them with peppers, or add some side dishes you like;

2. Remove the old roots and leaves from the prepared coconut white, cut it into thin slices after cleaning, then cut it into shreds, cut the pork into shreds, cut the green peppers into shreds, and start cooking after all the ingredients are ready;

3. Marinate the pork first, the fried taste will be more tender, add a little water to the shredded meat, grasp and mix evenly, add a little water to make the shredded meat taste more tender, after catching the water is completely absorbed by the shredded meat, start seasoning, add a little salt, light soy sauce, oyster sauce, cooking wine, corn starch to the shredded meat, grasp and mix evenly, and finally add a little cooking oil to lock the moisture in the shredded meat;

4. Heat the pot, add an appropriate amount of cooking oil, the oil temperature is 7 to heat, add the shredded meat, stir-fry until the shredded meat changes color, and remove from the pot;

5. Leave a little base oil in the pot, add the white water and green pepper, the water content of the white water is relatively low, you can add a little water when stir-frying, so that the ingredients are heated evenly;

6. After the white water becomes soft, start seasoning, add a little salt, light soy sauce, oyster sauce, and sugar to make it fresh, and after the seasoning is mixed evenly, add the fried shredded meat, stir evenly, and remove from the pot;

7. Sprinkle a little green onion on the pot to decorate, and the shredded pork shredded pork with simple rice is completed, the coconut white is sweet, crispy and tender, and the shredded meat is salty and fragrant;

Summary of the practice of stir-fried shredded pork with white sauce:

1. If you want to have a lighter taste of fried shredded pork with white sauce, you can skip light soy sauce and only season with salt;

2. Pork can be replaced with beef, eggs, etc., and the taste is also very good;

3. It is not recommended to eat cocoon and tofu together, cocoon white contains oxalic acid, and tofu contains magnesium chloride, calcium sulfate and other substances, eating together may lead to calcium loss, and in severe cases, it will lead to stones in the human body;