It is recommended that middle-aged and elderly people, regardless of whether they have money or not, often eat 5 steamed dishes, which are nutritious and delicious, and have strong legs and feet

Steamed chicken with shiitake mushrooms

Chicken contains high-quality protein, has the reputation of plant-based meat, and is a common ingredient on the daily table, and it is also common to eat it several times a week. Steamed chicken with shiitake mushrooms is a very home-cooked dish. The taste is delicate and silky, and there are many ways to prepare it, making it a must-have dish for entertaining friends and family.

Recommended Recipe: 【Steamed Chicken with Mushrooms】

Ingredients: shiitake mushrooms, chicken, green onions, ginger, red dates, wolfberries, flour

1. Prepare some fresh chicken, clean the chicken first, clean the internal organs, then treat the chicken feet, and then chop them into small pieces, don't make it too big, otherwise it will not be very flavorful when stewing

2. Add flour to the chicken pieces, the decontamination ability of flour water is relatively strong, and then add some salt, light salt water has a sterilizing effect, and then rub it, scrub it clean, and then take out the water control for later use

3. Next, prepare some shallots and cut them into chopped green onions, then prepare some ginger to cut them into ginger slices, and then prepare some shallots to cut them into green onion segments.

4. Take out the chicken with controlled moisture, marinate the chicken first, add salt, then add some chicken essence, oyster sauce, light soy sauce, dark soy sauce, pepper, then add some cooking wine, fully stir evenly, then add green onion and ginger, grasp and mix evenly, and then put aside to marinate for some time to make it fully flavorful

5. Next, prepare some red dates and wolfberries, first clean the red dates and wolfberries with flour, clean them several times, and then put them aside, and then prepare some mushrooms that have been soaked in advance, wash them and put them on the plate

6. Prepare a plate, put in the marinated chicken, then put in red dates, wolfberries and shiitake mushrooms, tidy them up, and then put them in the steamer and steam them over high heat for about 15 minutes

After steaming, take it out, then add chopped green onions, and the delicious shiitake mushroom steamed chicken is ready

Steamed pork ribs

Steamed pork ribs are fat but not greasy, soft in the mouth, fragrant and tender, and are a classic home-cooked dish. The cleaning of the ribs is very important, this method can wash the ribs very clean, and the meat is delicious and has no peculiar smell after steaming.

Recommended Recipe: 【Steamed Pork Ribs】

Ingredients: pork ribs, steamed pork powder, corn, green onion and ginger, sweet potato

1. Prepare some fresh pork ribs, clean the ribs first, and then chop the ribs into evenly sized rib pieces, then put the ribs into a basin, add flour and salt, and then scrub for two minutes, scrub and then remove and wash

2. Next, some green onions are cut into green onion segments, and then cut into shredded green onions, and then prepare some ginger Cut into thin slices, and then cut into shredded ginger, put the shredded green onion and ginger into a bowl, and then pour warm water into it, and grab and mix out the green onion and ginger water

3. Next, prepare some soybean paste, bean paste, and tempeh, chop them directly, try to break them a little, and then put them into the ribs, and then beat in the green onion and ginger water, fully grasp and mix evenly, so that it can fully absorb the flavor, and then marinate for about 30 minutes

4. After marinating, take out the pork ribs and put in some steamed meat powder, and then fully grasp and mix evenly, you can stir while adding, and add it to evenly wrap a layer of steamed meat powder Don't add too much, otherwise it will affect the taste

5. Prepare some more sweet potatoes, clean the sweet potatoes first, then peel the sweet potatoes, and then cut the sweet potatoes into hob pieces, and put the cut sweet potato pieces into the plate for later use

6 After the ribs are marinated, then spread the sweet potatoes neatly on the bottom of the plate, then put in the ribs, then put in some corn, and then put them in the steamer and steam them over high heat for about 50 minutes

7. Steamed pork ribs and then sprinkle in some chopped green onions, and the delicious steamed pork ribs are ready.

Steamed sea bass

The meat of sea bass is particularly tender, the fish bones are relatively few, which is very suitable for the elderly and children, and the steamed sea bass is loved by everyone, the meat is particularly tender and very delicious, and it can retain most of its nutrients.

Recommended Recipe: 【Steamed Sea Bass】

Ingredients: Sea bass, shredded green onion and ginger

1. Prepare a fresh sea bass, clean the sea bass first, and then treat the sea bass, first get the gills, scales, tail and fins, and then tear off the black membrane in the stomach, and then clean it, wash it, and then take it out

2. Next, prepare some ginger and cut it into shredded ginger, then prepare some shallots to cut it into green onion segments, then put the green onion and ginger into the sea bass, and then put in some cooking wine and salt, scrub it to make it fully flavored, and then marinate for about 10 minutes

3. Prepare some ginger and cut it into ginger slices, then prepare some green onions, cut them directly into green onion slices, and then put them on a plate, and then brush some cooking oil, which can play a role in locking water, and then put in the marinated sea bass, and put some green onions and ginger slices on the fish

Put it in a steamer, bring to a boil over high heat, then turn to low heat and steam for about 10 minutes, depending on the size of the fish

4. Prepare some green onion and ginger, cut the green onion into green onion segments, prepare some ginger and cut it into ginger shreds, heat oil in the pot, add green onion and ginger to stir-fry, and then put in light soy sauce, dark soy sauce, steamed fish soy sauce, and then add white sugar to enhance freshness, give it flavor, then turn off the heat, and pour it into a bowl

5. The fish is steamed and taken out, and then the juice inside is poured out, and then put in the green onions, ginger shreds, and chili peppers, and then pour in the prepared sauce, and then pour in hot oil to stimulate the fragrance, and the delicious steamed sea bass is ready

Steamed carrots

Steamed shredded carrots is a farmhouse dish, seemingly simple, but in fact, it also needs a little skill, carrots contain a lot of carotene, so regular eating of carrots is also good for the body, and regular eating of carrots can supplement the body's vitamin A,

Recommended Recipe: [Steamed shredded radish]

Ingredients: radish, green onion, garlic, starch

1. Prepare some fresh carrots, wash the carrots first, then peel the radish, and then cut the head and tail of the radish and clean it again

2. Next, cut the radish into radish slices, cut it into thin radish slices, and then cut it into shredded radish, try to make it a little thinner, or you can use a silk grater to directly rub it into shredded radish and make it into a thinner shredded radish, which is also more flavorful

3. Put the shredded radish into the plate, then put in some cooking oil, stir well, so as to prevent water from coming out, and the steamed shredded radish will be more strong and delicious

4. Next, add starch to the shredded radish, stir while adding it, so that it is evenly coated with starch, without adding too much starch, otherwise it will affect the taste.

5. Put the carrots into the steamer, bring to a boil over high heat, and then turn to medium heat and steam for about 5 minutes.

6. Take advantage of the steaming time Let's prepare a cold sauce, prepare a handful of garlic minced, and then prepare a small handful of green onions Cut the green onion into chopped green onions, and then put it in a bowl, add salt, chicken essence, oyster sauce, light soy sauce, balsamic vinegar, sesame oil If you like to eat chili peppers, it is also recommended to put in some chili oil and then stir well enough

7. After the shredded radish is steamed, take it out, and then put in the prepared sauce, stir it well, and the delicious steamed shredded radish is ready.

Steamed pork patties with lotus root

Steamed meatloaf is made of pork filling, inserted with chopsticks, feeling that the meatloaf and the plate can be separated, that is, cooked, among which the pork belly nourishes the kidneys and nourishes the blood, nourishes yin and moisturizes dryness. It is also particularly delicious to eat with lotus root.

Recommended Recipe: 【Lotus Root Steamed Pork Cake】

Ingredients: lotus root, meat, green onion, ginger, corn

1. Prepare some fresh pork, clean the pork first, and then chop the pork into small pieces, don't make it too big, try to choose four points of fat and six points of lean pork, so that the pork tastes more fragrant Cut pork pieces are put aside for later use

2. Next, prepare some ginger and cut it into shredded ginger, then prepare some green onions, wash it, and then cut it into green onion segments, and then put the meat onion and ginger into the meat grinder, start it and grind it directly into the meat filling, try to make it as delicate as possible

3. Next, prepare some lotus roots, clean the lotus roots first, then peel the lotus roots, cut the head and tail, and then chop the lotus roots, try to break them a little, and then put them in a bowl for later use

4. Prepare some fresh corn Peel off the corn kernels, then put the corn into a bowl for later use, then prepare some shallots, cut them into green onions, and put the green onions, corn and lotus roots into the meat filling

Next, seasoning, add salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce and stir well again

5. After it is done, put it into the plate and tidy it up, smooth the surface, and then put it in the steamer, boil over high heat, and then turn to low heat and steam for about 15 minutes Steamed and then taken out Sprinkle in chopped green onions The delicious lotus root patty is ready.