When the weather is cold, women eat less meat, but also drink this bowl of soup, the taste is sweet, and if you drink more, you can feel like a peach blossom

 

In such weather, especially our female friends, we are most afraid of cold, the whole body is always hot, eat too much big fish and meat and are afraid of fat, and drinking soup is a good choice, it can not only warm up the body but also replenish water, which has a lot of benefits for the body.                                                             

——[Autumn pear and red date pumpkin soup]——

1. The ingredients are: autumn pear, red dates, pumpkin, leftover rice, wolfberry, rock sugar, corn starch.

Second, start production

Step 1: Clean the pumpkin, peel it, and cut it into small cubes; The jujubes are also cleaned, pitted, and diced; Peel and cut the pears into cubes, rinse the wolfberries and set aside.

Step 2: Pour water into the pot, add red dates and pumpkin and cook over high heat for 15 minutes, then turn off the heat and cook for another 20 minutes.

Step 3: After cooking for a long time, turn off the heat. Remove the dates, pumpkin, and leftover rice into a blender and beat into a paste.

Step 4: Then pour the beaten pumpkin and red dates and rice paste into the pot, turn on medium heat, add autumn pears, wolfberries and rock sugar and continue to cook for 3 minutes.

Step 5: At this time, we take an appropriate amount of cornstarch and put it in a clean bowl, add a little water to hook up the sauce, pour 1/2 into the pot, and stir well with a spoon; When the pot is boiling, pour in the remaining 1/2 of the sauce and stir well.

Step 6: After the sauce is hooked, turn off the heat when the pot is boiled, and then serve in a bowl.

A pot of sweet and delicious autumn pear, red dates and pumpkin soup is ready, and it is hot to drink in a bowl, the taste is silky and sweet, and the graininess of autumn pears is very delicious.