It is the "ginseng" in vegetables, which is not fried or stewed, and is given to children to eat more to protect their eyesight and prevent colds

Today I would like to share with you the practice of a tofu cake, which is not only nutritious and easy to absorb as breakfast, but also saves time and effort to make, especially for picky eaters, such a combination is simply perfect.                       

【Carrot Tofu Cake】——Features: soft and delicious, nutritious, simple and easy to make, clear the liver and eyes, and learn it as soon as you learn it.

[Ingredients]: 2-3 fresh carrots, 1 piece of northern tofu

[Accessories]: a little starch, 1 tablespoon of oyster sauce, appropriate amount of salt, appropriate amount of chicken essence, a few drops of sesame oil

【Start Making】

(1), the fresh carrots are cleaned, peeled and then rubbed into fine shreds, thicker wisers rubbed out of the carrots, need to be chopped again, if you use a particularly fine wiper board do not need to cut it again, after wiping the carrots shredded sprinkled with a little salt to marinate the water, and then crush the tofu by hand, mix evenly with the carrots, and then add starch, oyster sauce, chicken essence, edible salt, drop a few drops of sesame oil, and grasp it well with your hands. (Carrots are rich in water, so you need to squeeze out some of the water if you make the filling, but you don't need to squeeze out the water when you make this carrot tofu cake, and the nutritional value of the carrot juice can not be discarded.) ）

(2) After the carrot tofu is mixed well, take an appropriate amount of dough into a ball, then gently flatten it with the palm of your hand, heat the pan, brush with a layer of cooking oil, put the carrot tofu cake into the pot, and fry it over low heat until it is slightly yellow on both sides. (Carrots and tofu are both ingredients that are particularly easy to cook, so you don't need to fry them for too long, and you can brown them slightly after both sides are set.) ）

After frying, the carrot and tofu cake can be eaten on a plate, and the bite is very soft and sweet, which can also retain the nutrition of carrots, tofu and other ingredients to the greatest extent.