This ingredient is called the "scavenger of the human body", and it is simply mixed to make it light and refreshing, and the taste is good

Today I will share a cold dressing method, mix the fungus and onion together, the onion is tender, juicy and spicy, very suitable for raw food, onion contains phytoncides such as allicin, etc., which has a strong bactericidal ability and can also help digestion. Mix these two ingredients simply, it is light and refreshing, and it tastes good, and it is also a fat loss and slimming recipe, which is suitable for spring

【Fungus mixed with onion】

Ingredients: 1 handful of fungus (dried), half an onion, 3 spicy millet, appropriate amount of salt, 2 cloves of garlic, 1 tablespoon of sesame oil, 1 tablespoon of light soy sauce, half a tablespoon of sugar, 1 tablespoon of rice vinegar,

Steps:

1. First of all, soak the dried fungus, put the dried fungus in clean water, soak it for 2-3 hours, and soak the fungus well.

2. Cut the onion into small pieces, mince the garlic, and cut the millet into segments with a spicy oblique knife.

3. Add water to the pot and bring to a boil, add the fungus and blanch for 2-3 minutes.

4. Remove the fungus, put it in cold water to cool, and remove the fungus to clean the water.

5. Put the fungus in a container, add onion pieces, minced garlic, millet spicy, then add sesame oil, salt, light soy sauce, sugar, rice vinegar.

6. Mix evenly with chopsticks from the bottom to the top, put it out and put it on a plate, and a plate of light and refreshing fungus mixed with onions is ready.

Tip: People tend to shed tears when cutting onions, and this is because when cutting onions, the destroyed onion cells release an alliculase enzyme called alliinase. The best way to prevent this is to dip the knife in some water, so that you don't cry when you cut it because of the substance released by the onion. (Or turn on the hood and put it under the hood to cut).