Spring is the season for children to grow taller, and mothers should give their children more of this beef soup!

Wakame is highly nutritious and contains a high amount of iodine and calcium, which helps in children's bone development. It also has the characteristics of low calories, easy to achieve weight loss, clean the gastrointestinal tract, protect the skin, and delay aging, and is a favorite dish of many women.

Materials:

Dry waka, beef, sesame oil, minced garlic, light soy sauce, salt.

Method:

1. Soak the dried wakame in cold water, a little bit can soak a lot, and cut the beef into small slices.

2. Put a little sesame oil in the pot, add minced garlic and stir-fry until fragrant, then add beef and stir-fry until it changes color.                                               

3. Then put the wakame and stir-fry it five or six or seven times, and count down into the boiling water to lock in the nutrition of the beef.

4After covering the pot and cooking for 10 minutes, add salt and light soy sauce to taste, and a delicious and nutritious beef soup is ready.