Another 1 must-learn recipe for weight loss, low fat and zero burden, rich in nutrition, you can fry 1 plate for 2 yuan

 

Whether it is spring or winter, green vegetables are always indispensable on my dinner table, because it looks refreshing and pleasing to the eye, it is appetizing and greasy to eat, and it can also maintain a balanced nutrition and cultivate a graceful and good body.

Celery fried walnuts

The ingredients needed are: a small handful of celery, 10 raw walnut kernels, 10 wolfberries, cooking oil, salt, garlic.

Here's how:

1. Blow off the skin of the raw walnut kernels first.

After that, turn on the oil pan and fry the walnuts.

How do you fry walnuts so they don't burn easily? After pouring oil into the pot, you don't need to wait for the oil to heat up to let the walnuts go into the pot, that is, put in the oil and then pour in the walnuts, then turn on low and medium heat, and when the oil is hot, the walnuts are almost fried.

Of course, you can also turn on a small medium heat, and after the oil is hot, you can put it in and fry it to color.

The color below is a little darker, but it's not necessary. After frying, serve on a plate and set aside.

2. Remove the leaves of celery as long as the stem, clean it, and cut it diagonally into thin slices. Where did the leaves go? Put it in a crisper bag and store it in the refrigerator, and you can use the leaves when making soup.

3. Turn on the heat and heat the oil, stir-fry the garlic slices, then add the celery and stir-fry, stir-fry for 1 minute over medium-high heat, and add salt to taste.

In addition, there is no need to add any seasoning, it is very good, it is already very delicious, and the best taste in the world is Qinghuan.

4. Before cooking, add the fried walnuts and stir-fry twice to serve. The color matching is very beautiful, great love! It's easy to eat.

By the way, forget the wolfberries, and sprinkle the soaked wolfberries on top of them after serving.

5. Celery is refreshing and delicious, crisp and salty, walnut kernels are charred and crispy, and the two are matched to be both beautiful and nutritious. In other words, celery can also lower blood pressure and diuretic! So, dad often likes to eat this dish.