In spring, you should eat more fungus, 6 ways to do it, you can eat meat and vegetarian, and attach the correct soaking method
Today I will share with you 6 common practices of fungus, there are meat and vegetarian, balanced nutrition and delicious, friends who like it can try it!
1. [Stir-fried baby cabbage with black fungus]
Stir-fried cabbage with fungus is a very classic vegetarian dish, also called "black and white matching", but my family prefers to replace cabbage with baby cabbage, baby cabbage is relatively small, one at a time is the amount of a meal, and baby cabbage tastes better than Chinese cabbage, with a faint sweetness;
【Ingredients】Appropriate amount of black fungus, baby cabbage, minced garlic, salt;
【How to stir-fry baby cabbage with black fungus】
1. Prepare the required raw materials, one baby cabbage, an appropriate amount of black fungus, and 2 cloves of garlic;
2. Put the black fungus in water, soak it, generally soak it half an hour in advance, the soaking time of the black fungus can not be too long, soak it well and clean it;
3. Blanch the soaked and cleaned black fungus in a pot, boil the water for about 1 minute, remove and drain the water;
4. Heat the pot, add a little cooking oil, add minced garlic and stir-fry until fragrant, then add baby cabbage and stir-fry;
5. After the baby cabbage is slightly stir-fried and softened, add the blanched fungus, add a spoonful of salt to taste after frying, stir-fry evenly, and remove from the pot;
6. The delicious black and white match is ready;
2. [Scrambled eggs with black fungus]
Scrambled eggs with black fungus are a very common home-cooked dish, in addition to the main raw materials fungus and eggs, you can also add an appropriate amount of side dishes, green peppers and carrots are a good choice, not only the color match is better, but also the nutrition is more balanced;
【Ingredients】Appropriate amount of black fungus, 2 eggs, 1 green pepper, 1/2 carrot;
【Preparation of scrambled eggs with black fungus】
1. Prepare the required raw materials, clean the soaked fungus, cut the green pepper into hob pieces after removing the stem, cut the carrot into slices, beat 2 eggs in a bowl, add a little salt and cooking wine, and beat evenly;
2. Bring the water to a boil in the pot, add a spoonful of salt and cooking oil, pour in the fungus and carrot to blanch, blanch for about 1 minute, take out the cold water, drain the water and set aside;
3. Heat the pot, add cooking oil, pour in the beaten egg liquid, beat evenly with chopsticks, and remove from the pot for later use;
4. Add a little cooking oil to the pot, put the black fungus, carrots and green peppers into it, and stir-fry evenly;
5. Stir-fry until the green pepper is slightly soft, add a spoonful of salt to taste, add the scrambled eggs, a little water, and cook for a while to make the flavors better blended together;
6. When the water has almost evaporated, you can put it out of the pot and put it on the plate, and the delicious and beautiful black fungus scrambled eggs are ready;
3. [Chilled black fungus]
Cold black fungus is definitely the most classic cold dish, whether it is a big hotel or a small restaurant is very common, there are many versions of cold black fungus, but I still like the simplest, after all, cold food is simple, convenient and delicious, today I will share with you my favorite cold black fungus method, sour, spicy, refreshing and appetizing;
【Ingredients】Appropriate amount of black fungus, peanuts, onion, millet spicy, garlic, salt, light soy sauce, oyster sauce, sesame oil;
【Preparation of cold black fungus】
1. Prepare the black fungus that has been soaked and cleaned, prepare as much as you want, a small handful of peanuts, onions into shreds, millet spicy into rings, and garlic minced;
2. Blanch the soaked black fungus first and cook it, boil the water in the pot, put the fungus in, boil the water and cook for about 2 minutes;
3. Take out the boiled fungus and drain the water, put it in a large bowl, add the prepared shredded onion, millet spicy, minced garlic, start seasoning, add a small spoon of salt, a small spoon of sugar to improve freshness, a little light soy sauce, a little oyster sauce, a little balsamic vinegar, a little sesame oil, stir well, you can also add some chili oil if you like spicy food;
4. After the taste is adjusted, finally add peanuts, stir well, and the delicious cold fungus is ready;
4. [Steamed chicken thighs with fungus]
Chicken thighs are one of the most common meats, and it is a must-have meat for many weight loss people, and chicken breast is known as a double treasure for weight loss, with high protein content and low fat content, as long as it is skinless chicken thighs and chicken breasts, you can eat boldly and with confidence, today I will share with you the most simple and delicious way to make chicken thighs and fungus, steamed chicken thighs with fungus, the taste is not monotonous, and it is rich in nutrition;
【Ingredients】Appropriate amount of black fungus, 2 chicken thighs, ginger, salt, light soy sauce, oyster sauce;
【Preparation of steamed chicken thighs with fungus】
1. Prepare the required raw materials first, the fungus needs to be soaked and cleaned in advance, and the chicken thighs need to be thawed and cleaned in advance;
2. Tear the fungus into small flowers, remove the chicken skin from the chicken thighs, cut into small pieces, the fat of the chicken skin is more, friends who lose weight can not eat the chicken leg skin, and cut the ginger into shreds;
3. Put the cut chicken thighs in a large bowl and marinate for a while, add shredded ginger, start seasoning, add a small spoon of salt, a spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of oyster sauce, mix evenly, marinate for half an hour, and make the chicken thighs more flavorful;
4. After the chicken thighs are marinated, add the prepared black fungus, grasp and mix evenly, put it on the plate, and it can be steamed in the pot.
5. Steamed, after coming out of the pot, you can sprinkle a little green onion, and the delicious steamed chicken thighs with fungus are ready, full of umami;
5. [Stir-fried broccoli with fungus]
Broccoli is very nutritious, containing protein, vitamins and carotene, especially vitamin A is more than 100 times higher than that of cabbage, known as the "king of vegetables", broccoli and fungus are also very compatible, both are nutritious vegetarian dishes, and taste better together;
【Raw materials】Appropriate amount of fungus, broccoli, minced garlic, salt, edible oil;
【Preparation of fried broccoli with fungus】
1. Prepare the required raw materials first, soak and clean the fungus in advance, cut the broccoli into small pieces after cleaning, and cut the garlic into minced pieces;
2. Boil the water in the pot, add a spoonful of salt and cooking oil, put the broccoli in, blanch the water, and wait for the broccoli to change color.
3. After blanching the broccoli, blanch the fungus and boil for about 1 minute;
4. Heat the pot, add cooking oil, the oil temperature is 5 hot, add minced garlic and stir-fry until fragrant, then add blanched broccoli and fungus, stir-fry evenly, add a little salt to taste, and wait for the seasoning to melt and then get out of the pot;
5. The nutritious fungus fried broccoli is ready;
6. [Fungus stewed 1,000 sheets]
This dish is our family's favorite next dish, delicious, rich taste, the children at home especially like, if the children at home can eat spicy, you can replace the soybean paste with Pixian bean paste, then the taste will be more intense;
【Ingredients】Appropriate amount of fungus, 2 sheets of 1,000 sheets, 1 green pepper, bean paste, light soy sauce, dark soy sauce, oyster sauce, starch, edible oil;
【How to stew a thousand pieces of fungus】
1. Prepare the required raw materials, soak the fungus in advance and clean it, cut it into sections, and cut the green pepper into hob pieces or green pepper shreds;
2. Bring the water to a boil in the pot, put the prepared fungus in it and blanch it, boil the water and cook for another 1 minute.
After blanching the fungus, blanch the thousands of zhang, boil the water in the pot, blanch for about 2 minutes to remove the beany smell;
3. After the ingredients are ready, adjust a bowl of sauce, add a spoonful of light soy sauce, a spoonful of oyster sauce, a little dark soy sauce, an appropriate amount of water, and stir well.
After stirring well, add 1 tablespoon of starch, stir well, and the juice is ready;
4. Heat the pot, add a little cooking oil, the oil temperature is 5 into heat, add the prepared fungus, 1000 zhang and green pepper, stir-fry evenly,
Then add a spoonful of soybean paste and stir-fry evenly;
5. After stir-frying to bring out the fragrance, add the prepared sauce, bring to a boil over high heat, and it can be out of the pot;
6. The delicious fungus stewed with 1,000 sheets is ready;
【The correct soaking method of fungus】
I believe that many friends have seen the news of food poisoning caused by eating fungus, and the fungus itself is non-toxic, why does it cause food poisoning? Food poisoning can occur when eating fungus because the black fungus is soaked or stored inappropriately, resulting in some bacteria or molds, which can cause food poisoning;
If soaked for a long time, the surface of the black fungus will crack, and the gelatinous nutrients inside will flow into the water, which is equivalent to turning the water of the black fungus into nutrient water, and the bacteria or molds in the air will enter the water of the fungus, and the toxins will be produced after a long time, so the soaking time of the fungus can not be too long;
Today I will share with you the method of soaking fungus quickly, it is best to use warm water to soak fungus, not hot water, put the fungus in a crisper box, preferably with a sealed lid, add warm water, a spoonful of salt and a spoonful of starch, salt is to speed up the fungus to absorb water, starch is to absorb impurities on the fungus, can be cleaned more cleanly, and then cover the lid, shake quickly, shake for a while, about 3 minutes later, Open the lid, the fungus will be soaked, not only soaked well, but also cleaned, and finally rinsed with water 2 times, you can soak the fungus in a few minutes, so don't soak the fungus for a long time in the future;