Children who don't like to eat eat accumulate food, try this fruit soup, which is nutritious and healthy, and promotes digestion and appetite

 

Today I will share with you a new combination of fruit tea, which has the effect of eliminating food accumulation and promoting intestinal peristalsis, after eating some greasy food, you can also drink a little, and it has the effect of relieving oiliness;

 Make your own apples and hawthorn water at home The amount of apples and hawthorn is not too much, especially hawthorn, too much hawthorn will cause the taste of the soup to be too sour, but it will increase the burden on the stomach, generally an apple and seven or eight hawthorn can be done, plus a little red date seasoning, you can stew a delicious apple hawthorn water in a few simple steps, you can try it if you like it!

【Ingredients】1 apple, 8 hawthorns, 8 red dates, appropriate amount of wolfberry;

【How to make apple hawthorn water】

1. Prepare the required raw materials first, an apple, an appropriate amount of fresh hawthorn, 8 red dates, more or less red dates, and a little wolfberry;

2. After peeling the prepared apples, cut them into pieces, and then cut the apples when they are to be used, so as to avoid long-term oxidation and discoloration; After the hawthorn is cleaned, cut it in half, remove the seeds inside, and clean the jujubes, remove the core inside the jujubes, clean the wolfberries, and put them aside for later use;

3. Pour the prepared apple pieces, hawthorn and red dates into the pot, add about one liter of water, and bring to a boil over high heat;

4. After boiling over high heat, turn to low heat and cook for 10 minutes, simmering over low heat, which can better release the nutrients in the fruit and cook the ingredients softly;

5. After simmering, add the cleaned wolfberries before leaving the pot and cook over low heat for another 2 minutes;

6. When you turn off the heat, you can add some rock sugar, and if you don't like it, you can drink it directly;

7. Apple hawthorn water, spleen and digestion, can also promote intestinal peristalsis, you can drink it twice a week;

Summary of the practice of apple hawthorn water:

1. Apple hawthorn water can be seasoned with a little rock sugar, but it is recommended not to add it, the original taste is still sweet and sour, and it will not be unpleasant;

2. Pregnant women and babies under 7 months old are not recommended to eat hawthorn;

【Tricks for pitting jujubes】

Jujube pitting has always been a more annoying thing, today I will share with you a small method of jujube pitting, simple, convenient, fast and effective, you need to prepare a straw, the kind of straw that drinks yogurt at home, find the larger end of the jujube, poke it into the black spot with the sharper end of the straw, and wear it out directly, and the jujube core is inside;